/* KORPUS — tema escuro premium (preto/prata/vermelho), mobile-first */
:root{
  color-scheme:dark;
  --bg:#0a0a0a; --surface:#141414; --card:#161616; --card2:#1e1e1e;
  --line:#2a2a2a; --text:#f5f5f5; --muted:#9aa5b1;
  --accent:#d92638; --accent-d:#a31525; --gold:#d92638; --danger:#e05260; --ok:#9aa5b1;
  --red:#d92638; --red-d:#a31525; --silver:#c0c7d1; --steel:#8a94a6;
  --radius:14px; --tabbar-h:70px;
}
*{box-sizing:border-box; -webkit-tap-highlight-color:transparent;}
html,body{margin:0;padding:0;background:var(--bg);color:var(--text);
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  min-height:100vh;}
/* fundo escuro sólido — sem marca d'água */
body::before{content:"";position:fixed;inset:0;z-index:0;pointer-events:none;
  background:#0a0a0a;}
body::after{content:"";position:fixed;inset:0;z-index:0;pointer-events:none;
  background:radial-gradient(ellipse at 50% 0%,rgba(217,38,56,.06),transparent 60%);}
#app{max-width:560px;margin:0 auto;min-height:100vh;position:relative;z-index:1;background:transparent;}

.screen{padding-bottom:calc(var(--tabbar-h) + 24px);}
.content{padding:14px 14px 0;}
.hidden{display:none!important;}

.topbar{position:sticky;top:0;z-index:5;display:flex;align-items:center;justify-content:space-between;
  padding:14px;background:rgba(10,10,10,.95);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);}
.topbar h2{margin:0;font-size:19px;}
.topbar .date{color:var(--muted);font-size:13px;}

/* auth */
.auth-wrap{padding:36px 22px;max-width:400px;margin:0 auto;}
.brand{text-align:center;margin-bottom:26px;}
.brand-icon{width:200px;height:200px;border-radius:26%;box-shadow:0 10px 26px rgba(0,0,0,.55);}
.brand h1{margin:12px 0 4px;font-size:30px;letter-spacing:.5px;}
.brand p{margin:0;color:var(--muted);}
.tabs{display:flex;background:var(--surface);border-radius:12px;padding:4px;margin-bottom:16px;}
.tab{flex:1;border:0;background:transparent;color:var(--muted);padding:10px;border-radius:9px;font-size:15px;}
.tab.active{background:var(--card2);color:var(--text);font-weight:600;}
.auth-form input{width:100%;margin-bottom:10px;}
.hint{color:var(--muted);font-size:13px;text-align:center;}
.err{color:var(--danger);font-size:14px;min-height:20px;text-align:center;}

/* forms */
input,select,textarea{width:100%;background:#1a1a1a;border:1px solid #3a3a3a;
  color:#f5f5f5;border-radius:10px;padding:12px;font-size:16px;margin-bottom:10px;}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);}
input::placeholder,textarea::placeholder{color:#6b7280;}
label.lbl{display:block;font-size:13px;color:var(--muted);margin:8px 0 4px;}
.btn{display:block;width:100%;border:0;border-radius:12px;padding:14px;font-size:16px;font-weight:600;
  background:var(--card2);color:var(--text);margin:8px 0;cursor:pointer;}
.btn.primary{background:linear-gradient(135deg,var(--accent-d),var(--accent));color:#fff;}
.btn.gold{background:linear-gradient(135deg,var(--red-d),var(--red));color:#fff;}
.btn.danger{background:transparent;border:1px solid var(--danger);color:var(--danger);}
.btn.small{width:auto;padding:8px 14px;font-size:14px;margin:0;}
.btn:disabled{opacity:.5;}

/* cards */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);
  padding:14px;margin-bottom:12px;}
.card h3{margin:0 0 6px;font-size:17px;}
.card .sub{color:var(--muted);font-size:13px;margin-bottom:8px;}
.day-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;}
.day-head h3{margin:0;font-size:20px;}
.badge{background:var(--accent-d);color:#fff;font-size:12px;padding:4px 10px;border-radius:20px;font-weight:600;}
.badge.gold{background:var(--gold);color:#fff;}
.badge.dim{background:var(--surface);color:var(--muted);}

.ex{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);
  border-radius:12px;padding:12px;margin-bottom:8px;cursor:pointer;}
.ex:active{transform:scale(.99);}
.ex .num{width:26px;height:26px;border-radius:50%;background:var(--card2);color:var(--accent);
  display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;flex-shrink:0;}
.ex.done .num{background:var(--ok);color:#fff;}
.ex .info{flex:1;min-width:0;}
.ex .info b{display:block;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.ex .info small{color:var(--muted);font-size:12.5px;}
.ex .w{color:var(--gold);font-weight:700;font-size:14px;white-space:nowrap;}
.ex .chev{color:var(--muted);}

/* modal */
.modal{position:fixed;inset:0;background:rgba(16,50,78,.45);z-index:50;display:flex;
  align-items:flex-end;justify-content:center;padding:0;}
.modal-card{background:var(--surface);border-radius:26px 26px 0 0;width:100%;max-width:560px;
  max-height:92vh;overflow-y:auto;padding:18px 16px calc(20px + env(safe-area-inset-bottom));}
.modal-card h3{margin:0 0 4px;font-size:19px;}
.ab-toggle{display:flex;background:var(--bg);border-radius:12px;padding:4px;margin:10px 0;}
.ab-toggle button{flex:1;border:0;background:transparent;color:var(--muted);padding:10px;border-radius:9px;font-size:14px;}
.ab-toggle button.active{background:var(--accent-d);color:#fff;font-weight:700;}
.sets-row{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0;}
.set-chip{width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--bg);
  color:var(--muted);font-weight:700;font-size:15px;}
.set-chip.on{background:var(--ok);border-color:var(--ok);color:#fff;}
.row2{display:flex;gap:10px;}
.row2>*{flex:1;}
.ss-head{margin:12px 0 4px;font-weight:700;font-size:14px;color:var(--gold);}
.kv{display:flex;justify-content:space-between;font-size:14px;padding:6px 0;border-bottom:1px solid var(--line);}
.kv span:first-child{color:var(--muted);}

/* tabbar */
#tabbar{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:560px;
  height:calc(var(--tabbar-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);
  background:rgba(12,12,12,.97);backdrop-filter:blur(10px);border-top:1px solid var(--line);
  display:flex;z-index:10;}
#tabbar button{flex:1;border:0;background:transparent;color:var(--muted);font-size:20px;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;}
#tabbar button span{font-size:11px;white-space:nowrap;text-align:center;line-height:1.3;}
#tabbar button.active{color:var(--accent);}
#tabbar button.social-tab{font-size:30px;color:var(--accent);}
#tabbar button.social-tab span{font-size:11px;font-weight:bold;}
#tabbar button.social-tab img.spotme-tab-icon{width:40px;height:40px;object-fit:contain;border-radius:12px;}

/* v63: tab pop refinado — brilho mais forte, bolha maior contendo ícone+label, indicador abaixo do texto */
#tabbar button{position:relative;transition:transform .25s cubic-bezier(.34,1.56,.64,1),color .2s;}
#tabbar button.active{transform:translateY(-4px) scale(1.12);}
#tabbar button.active::before{content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  width:70px;height:70px;border-radius:50%;pointer-events:none;
  background:radial-gradient(circle,rgba(217,38,56,.45) 0%,rgba(217,38,56,.16) 55%,transparent 72%);
  box-shadow:0 0 28px rgba(217,38,56,.7),inset 0 0 14px rgba(217,38,56,.3);}
#tabbar button.active::after{content:"";position:absolute;bottom:2px;left:50%;transform:translateX(-50%);
  width:22px;height:3px;border-radius:3px;pointer-events:none;
  background:var(--accent);box-shadow:0 0 10px rgba(217,38,56,.85);}
@keyframes tab-pop{0%{transform:translateY(0) scale(1);}45%{transform:translateY(-6px) scale(1.22);}100%{transform:translateY(-4px) scale(1.12);}}
#tabbar button.popping{animation:tab-pop .3s cubic-bezier(.34,1.56,.64,1);}

/* historico */
.log-item{background:var(--card);border:1px solid var(--line);border-radius:12px;
  padding:12px 14px;margin-bottom:8px;display:flex;justify-content:space-between;align-items:center;cursor:pointer;}
.log-item b{font-size:15px;} .log-item small{color:var(--muted);display:block;font-size:12.5px;}
canvas.chart{width:100%;height:220px;background:var(--surface);border:1px solid var(--line);border-radius:12px;}

/* toast */
.toast{position:fixed;bottom:calc(var(--tabbar-h) + 16px);left:50%;transform:translateX(-50%);
  background:#1a1a1a;border:1px solid var(--accent);color:#f5f5f5;padding:12px 18px;border-radius:12px;
  z-index:99;font-size:14px;max-width:90vw;text-align:center;box-shadow:0 6px 24px rgba(217,38,56,.25);}

/* timer */
.timer-big{font-size:56px;font-weight:800;text-align:center;margin:10px 0;font-variant-numeric:tabular-nums;}
.timer-btns{display:flex;gap:8px;justify-content:center;margin-bottom:8px;}
.timer-btns .btn{width:auto;padding:10px 16px;margin:0;}

.plan-ex{border:1px dashed var(--line);border-radius:10px;padding:10px;margin-bottom:8px;background:var(--bg);}
.plan-ex input{margin-bottom:6px;padding:9px;font-size:14px;}
.mini-btns{display:flex;gap:6px;}
.mini-btns .btn{margin:4px 0;padding:8px;font-size:13px;}
.divider{height:1px;background:var(--line);margin:16px 0;}
.section-title{font-size:15px;font-weight:700;margin:16px 0 8px;color:var(--gold);}

/* calendario */
.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px;}
.cal-head h3{margin:0;font-size:17px;text-transform:capitalize;}
.cal-head .btn{width:auto;margin:0;padding:8px 14px;}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;}
.cal-dow{font-size:11px;color:var(--muted);text-align:center;padding:4px 0;font-weight:700;}
.cal-day{aspect-ratio:1;border-radius:10px;border:1px solid transparent;background:transparent;
  color:var(--text);font-size:14px;display:flex;align-items:center;justify-content:center;position:relative;cursor:pointer;}
.cal-day.dim{color:#aec6dc;}
.cal-day.today{border-color:var(--accent);font-weight:800;color:var(--accent-d);}
.cal-day.has{background:var(--card2);font-weight:700;}
.cal-day.has::after{content:"";position:absolute;bottom:5px;width:5px;height:5px;border-radius:50%;background:var(--accent-d);}
.cal-day.sel{background:var(--accent-d);color:#fff;}
.cal-day.sel::after{background:#fff;}

/* kpis evolucao */
.kpis{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px;}
.kpi{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 12px;}
.kpi b{display:block;font-size:20px;color:var(--accent-d);}
.kpi small{color:var(--muted);font-size:12px;}
.seg{display:flex;background:var(--card2);border-radius:10px;padding:3px;margin-bottom:10px;}
.seg button{flex:1;border:0;background:transparent;color:var(--muted);padding:8px;border-radius:8px;font-size:13px;font-weight:600;}
.seg button.active{background:#1e1e1e;color:var(--red);box-shadow:0 1px 4px rgba(217,38,56,.25);}

/* spotify */
.btn.spotify{background:linear-gradient(135deg,#2b2b30,#131315);color:#fff;border:1px solid rgba(255,255,255,.22);box-shadow:inset 0 1px 0 rgba(255,255,255,.12);}

/* perfis */
.profbar{display:flex;gap:8px;margin-bottom:10px;overflow-x:auto;padding-bottom:2px;}
.profchip{border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:999px;
  padding:8px 16px;font-size:13px;font-weight:600;white-space:nowrap;}
.profchip.active{background:var(--accent-d);border-color:var(--accent-d);color:#fff;}
.profchip.add{border-style:dashed;color:var(--muted);}

/* youtube */
.yt-btn{border:1px solid var(--line);background:var(--card2);border-radius:10px;font-size:15px;
  padding:6px 9px;margin-left:6px;flex:none;}

/* recadinhos do casal */
.note-form textarea{width:100%;border:1px solid var(--line);border-radius:10px;padding:10px;font-size:14px;
  font-family:inherit;color:var(--text);background:var(--surface);resize:vertical;}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 10px;}
.chip{border:1px solid var(--line);background:var(--card2);color:var(--text);border-radius:999px;
  padding:6px 12px;font-size:12px;}
.note{border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin-bottom:10px;background:var(--card);}
.note.got{background:linear-gradient(135deg,#1e1e1e,#242424);}
.note.sent{background:var(--card2);}
.note-head{display:flex;justify-content:space-between;align-items:center;font-size:13px;color:var(--muted);margin-bottom:4px;}
.note-head b{color:var(--text);font-size:14px;}
.note-msg{font-size:15px;white-space:pre-wrap;}
.note .note-del{margin-top:8px;}
.note-banner{background:linear-gradient(135deg,#1e1e1e,#242424);border:1px solid #3a3a3a;}
.sec-t{font-size:15px;margin:14px 2px 8px;color:var(--accent-d);}

/* check-in na academia */
.checkin-card{background:linear-gradient(135deg,#141414,#1c1c1c);border:1px solid #2a2a2a;}
.checkin-head{font-size:15px;margin-bottom:6px;}
.checkin-row{display:flex;justify-content:space-between;align-items:center;font-size:14px;
  padding:6px 2px;border-top:1px dashed var(--line);}
.checkin-row:first-of-type{border-top:none;}

/* recados: respostas, curtidas */
.note.reply{margin:8px 0 2px 14px;background:var(--surface);border-left:3px solid var(--accent);}
.note-actions{display:flex;gap:14px;margin-top:8px;}
.linklike{border:none;background:none;color:var(--accent-d);font-size:13px;padding:2px 0;cursor:pointer;}
.linklike.danger{color:#c0392b;}
.reactions{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px;}
.react-chip{border:1px solid var(--line);background:var(--card2);border-radius:999px;
  padding:4px 10px;font-size:13px;cursor:pointer;}
.react-chip.on{border-color:var(--accent);background:#e8f3ff;}
.react-picker{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px;background:var(--surface);
  border:1px solid var(--line);border-radius:10px;padding:8px;}
.react-opt{border:none;background:var(--card2);border-radius:10px;font-size:20px;padding:6px 10px;cursor:pointer;}
.reply-form{margin-top:8px;}
.reply-form textarea{width:100%;border:1px solid var(--line);border-radius:10px;padding:8px;
  font-size:14px;font-family:inherit;color:var(--text);background:var(--surface);resize:vertical;}
.reply-form .btn{margin-top:6px;}

/* v112: timer de descanso — barra inferior vermelha neon translúcida (estilo Befit, cores KORPUS) */
.restbar{position:fixed;left:0;right:0;bottom:0;z-index:90;
  background:linear-gradient(180deg, rgba(196,14,32,.88), rgba(122,5,18,.94));
  -webkit-backdrop-filter:blur(12px) saturate(1.45);backdrop-filter:blur(12px) saturate(1.45);
  border:1px solid rgba(255,255,255,.16);border-bottom:none;
  border-radius:26px 26px 0 0;
  box-shadow:0 -8px 28px rgba(0,0,0,.45), 0 -4px 22px rgba(255,32,56,.16), inset 0 1px 0 rgba(255,255,255,.12);
  padding-bottom:env(safe-area-inset-bottom);
  animation:restUp .38s cubic-bezier(.22,1.2,.36,1);
  user-select:none;-webkit-user-select:none;}
/* v124: minimizar + mini faixa + alarme de fim */
.rest-min{position:absolute;top:7px;right:10px;width:34px;height:34px;border-radius:50%;
  border:1px solid rgba(255,255,255,.35);background:rgba(0,0,0,.25);color:#fff;font-size:19px;
  line-height:1;cursor:pointer;font-family:inherit;z-index:2;}
.rest-min:active{background:rgba(0,0,0,.5);}
.restbar.min .rest-row{display:none;}
.restbar.min .rest-min{display:none;}
.rest-mini{display:none;align-items:center;gap:10px;padding:10px 16px 12px;cursor:pointer;}
.restbar.min .rest-mini{display:flex;}
.rest-avatar{width:34px;height:34px;border-radius:50%;background:rgba(0,0,0,.3);
  border:1px solid rgba(255,255,255,.35);display:flex;align-items:center;justify-content:center;font-size:17px;flex-shrink:0;}
.rest-mini-label{flex:1;font-size:13px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;
  color:rgba(255,220,224,.95);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.rest-mini-time{font-size:23px;font-weight:900;font-variant-numeric:tabular-nums;color:#fff;}
.rest-mini-chev{font-size:18px;color:rgba(255,255,255,.85);}
#rest-done{position:fixed;inset:0;z-index:200;background:rgba(8,2,3,.72);
  -webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);
  display:flex;align-items:center;justify-content:center;padding:22px;}
#rest-done.hidden{display:none;}
.rest-done-card{background:linear-gradient(180deg,#c40e20,#7a0512);border:1px solid rgba(255,255,255,.25);
  border-radius:22px;padding:26px 24px;text-align:center;max-width:340px;width:100%;
  box-shadow:0 18px 50px rgba(0,0,0,.6);animation:restDonePulse 1s ease-in-out infinite alternate;}
@keyframes restDonePulse{from{transform:scale(1);}to{transform:scale(1.025);}}
.rest-done-ic{font-size:46px;}
.rest-done-card b{display:block;font-size:23px;color:#fff;margin:8px 0 4px;letter-spacing:.02em;}
.rest-done-card span{display:block;color:rgba(255,225,228,.95);font-size:14.5px;margin-bottom:16px;}
.rest-done-card .btn{width:100%;background:#fff;color:#a30d1e;font-size:16.5px;}
@keyframes restUp{from{transform:translateY(105%);}to{transform:translateY(0);}}
.restbar.hidden{display:none;}
.rest-track{height:3px;background:rgba(0,0,0,.35);}
#rest-fg{height:100%;width:100%;background:linear-gradient(90deg,#ff5b6c,#ffd7db);
  box-shadow:0 0 8px rgba(255,120,132,.9);transition:width .3s linear;}
.rest-row{display:flex;align-items:center;gap:10px;padding:9px 14px 13px;}
.rest-adj{flex-shrink:0;border:1.5px solid rgba(255,255,255,.75);background:rgba(0,0,0,.28);
  color:#fff;border-radius:12px;font-size:15px;font-weight:800;padding:10px 14px;
  font-family:inherit;cursor:pointer;min-width:64px;}
.rest-adj:active{background:rgba(0,0,0,.5);transform:scale(.95);}
.rest-center{flex:1;display:flex;flex-direction:column;align-items:center;gap:0;min-width:0;}
.rest-label{font-size:11.5px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;
  color:rgba(255,214,218,.92);max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
#rest-time{font-size:37px;font-weight:900;font-variant-numeric:tabular-nums;color:#fff;
  line-height:1.05;text-shadow:0 2px 14px rgba(0,0,0,.45);}
.rest-x{flex-shrink:0;border:none;background:rgba(0,0,0,.28);color:#fff;border-radius:50%;
  width:32px;height:32px;font-size:14px;font-weight:700;cursor:pointer;font-family:inherit;}
.rest-x:active{background:rgba(0,0,0,.55);}

/* duelo do casal */
.duel-row{margin:14px 0;}
.duel-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;}
.duel-head span{color:var(--muted);font-size:12px;white-space:nowrap;}
.duel-bar{height:16px;background:var(--bg);border:1px solid var(--line);border-radius:9px;overflow:hidden;margin-top:6px;}
.duel-fg{height:100%;background:linear-gradient(90deg,var(--red),#7a0f1c);border-radius:9px;transition:width .5s;}
.duel-fg.me{background:linear-gradient(90deg,var(--accent),var(--accent-d));}
.streak-big{font-size:46px;font-weight:800;text-align:center;margin:10px 0;}

/* volume ao vivo no Hoje */
.vol-live{margin-top:8px;background:#1a1a1a;
  border:1px solid #2a2a2a;border-radius:10px;padding:8px 12px;font-size:14px;color:#f5f5f5;}
.vol-live b{color:#ff4d5e;font-size:16px;}

/* v45: finalização + estatísticas */
.heatmap{display:flex;gap:4px;margin:8px 0;max-width:520px;}
.hm-w{display:flex;flex-direction:column;gap:4px;flex:1;}
.hm-d{aspect-ratio:1;border-radius:3px;background:var(--card2);border:1px solid var(--line);}
.hm-d.on{background:#1b7cbb;border-color:#1b7cbb;}
.hm-d.fut{opacity:.35;}
.mbar{display:flex;align-items:center;gap:8px;margin:6px 0;}
.mbar>span{width:92px;font-size:13px;}
.mbar-t{flex:1;height:14px;background:var(--card2);border-radius:7px;overflow:hidden;}
.mbar-f{height:100%;background:linear-gradient(90deg,#1b7cbb,#4aa3e0);border-radius:7px;}
.mbar>b{width:56px;text-align:right;font-size:13px;color:var(--accent-d);}

/* v46: álbum do casal */
.album-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:10px;}
.album-ph{position:relative;aspect-ratio:3/4;border-radius:10px;overflow:hidden;background:var(--card2);border:1px solid var(--line);}
.album-ph img{width:100%;height:100%;object-fit:cover;display:block;}
.album-ph .cap{position:absolute;left:0;right:0;bottom:0;padding:14px 6px 5px;font-size:10px;color:#fff;
  background:linear-gradient(transparent,rgba(0,0,0,.75));line-height:1.25;}
.album-ph .del{position:absolute;top:4px;right:4px;width:26px;height:26px;border-radius:50%;border:0;
  background:rgba(0,0,0,.55);color:#fff;font-size:14px;line-height:1;}
.album-hero{background:linear-gradient(135deg,#1a0508,#3d0a10);border-radius:14px;padding:16px;color:#fff;margin-bottom:10px;border:1px solid #2a2a2a;}
.album-hero h3{margin:0 0 4px;font-size:18px;}
.album-hero .sub{color:#9aa5b1;font-size:13px;margin-bottom:10px;}
.mini-thumbs{display:flex;gap:6px;margin-top:8px;flex-wrap:wrap;}
.mini-thumbs img{width:64px;height:64px;object-fit:cover;border-radius:8px;border:1px solid var(--line);}

/* v48: coach chat */
.coach-msgs{max-height:46vh;overflow-y:auto;display:flex;flex-direction:column;gap:8px;padding:6px 2px;margin:8px 0;}
.cmsg{max-width:85%;padding:10px 13px;border-radius:14px;font-size:14px;line-height:1.4;white-space:pre-wrap;word-break:break-word;}
.cmsg.user{align-self:flex-end;background:#a31525;color:#fff;border-bottom-right-radius:4px;}
.cmsg.assistant{align-self:flex-start;background:var(--card2);border:1px solid var(--line);border-bottom-left-radius:4px;}
.cmsg.typing span{display:inline-block;width:7px;height:7px;border-radius:50%;background:#8aa2b8;margin-right:4px;animation:ctyp 1s infinite;}
.cmsg.typing span:nth-child(2){animation-delay:.15s}.cmsg.typing span:nth-child(3){animation-delay:.3s}
@keyframes ctyp{0%,100%{opacity:.3}50%{opacity:1}}
.coach-input{display:flex;gap:8px;align-items:center;}
.coach-input input{flex:1;}
.coach-input .btn{flex:0 0 52px;}

/* v50: mural do dia + mídia nos recados */
.note-media{width:100%;max-height:320px;object-fit:cover;border-radius:10px;margin-top:8px;background:#0e1622;}
video.note-media{max-height:340px;}
.note-attach{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0 4px;}
.note-preview{margin:8px 0;}
.note-preview .btn{margin-top:6px;}
.note-rec{margin:8px 0;}
.note-rec-bar{display:flex;gap:10px;align-items:center;margin-top:6px;}
.mural-card{margin-bottom:10px;}
.mural-rep{margin-top:8px;padding:8px 10px;background:var(--card2);border:1px solid var(--line);border-radius:10px;font-size:14px;}

/* v53: quadrinhos 2.0 */
.beat-row{display:flex;align-items:center;gap:8px;margin:10px 0;font-size:14px;color:var(--muted);cursor:pointer;}
.beat-row input{width:18px;height:18px;accent-color:#1b7cbb;}

/* onboarding KORPUS */
.chip.on{background:var(--red);border-color:var(--red);color:#fff;font-weight:700;}
.ob-card{margin-bottom:14px;}
/* tabela de séries por linha (peso/reps por série) */
.settable{display:flex;flex-direction:column;gap:8px;margin:8px 0 12px;}
.setrow{display:grid;grid-template-columns:34px 1fr 1fr 40px 50px;gap:8px;align-items:center;}
.setrow.cols5{grid-template-columns:26px 1fr 1fr 1fr 38px 48px;}
/* v122: aquecimento por série + marcar todas + selo de recorde */
.set-aq{width:40px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--bg);font-size:16px;opacity:.4;}
.set-aq.on{opacity:1;background:#3a2403;border-color:#b97d10;box-shadow:0 0 0 1px #b97d10 inset;}
.setrow.warm input{border-color:#b97d10;}
.settools{display:flex;align-items:center;gap:10px;margin:2px 0 4px;flex-wrap:wrap;}
.pr-badge{display:block;margin:8px 0;padding:9px 12px;border-radius:12px;background:linear-gradient(135deg,#3d2b00,#6b4e00);color:#ffd34d;font-weight:800;font-size:14px;border:1px solid #b97d10;text-align:center;}
.setrow.sethead{font-size:13.5px;color:#cfd4da;font-weight:700;}
.setrow.sethead span{text-align:center;white-space:nowrap;}
.setrow.sethead span:first-child,.setnum{text-align:center;}
.setnum{font-weight:800;color:var(--muted);}
.setrow input{margin:0;padding:10px 6px;font-size:15px;text-align:center;}
.set-done{width:48px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--bg);color:var(--muted);font-size:18px;font-weight:800;}
.set-done.on{background:var(--ok);border-color:var(--ok);color:#fff;}

/* ===== Membros (painel do dono) ===== */
.m-stats{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:12px;}
.m-stat{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 6px;text-align:center;display:flex;flex-direction:column;gap:2px;}
.m-stat b{font-size:20px;}
.m-stat span{font-size:10px;color:var(--muted);}
.m-stat.ok b{color:var(--silver);} .m-stat.warn b{color:#fbbf24;} .m-stat.dim b{color:#9ca3af;} .m-stat.new b{color:#60a5fa;}
.m-chips{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px;}
.chip{border:1px solid var(--line);background:transparent;color:var(--text);border-radius:999px;padding:6px 12px;font-size:13px;cursor:pointer;}
.chip.on{background:var(--accent);border-color:var(--accent);color:#fff;}
.m-row{padding:12px;}
.m-head{font-size:15px;margin-bottom:4px;}
.m-meta{font-size:13px;color:var(--muted);margin-top:2px;}
.m-meta.dim{opacity:.75;}
.badge.new{background:#1d4ed8;}
#m-search{width:100%;}

/* ============ SPOTME ============ */
.spot-head{display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;margin:8px 2px 12px;}
.spot-logo{width:84px;height:84px;object-fit:contain;}
.spot-composer{margin-bottom:10px;}
.spot-post{margin-bottom:12px;padding:12px;}
.spot-post-head{display:flex;align-items:center;gap:6px;margin-bottom:8px;flex-wrap:nowrap;min-width:0;}
.spot-post-head .spot-user{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0;line-height:1.2;}
.spot-post-head .sub{white-space:nowrap;margin-left:auto;font-size:12px;line-height:1.2;flex-shrink:0;}
.spot-post-head .spot-menu{flex-shrink:0;margin-left:2px !important;}
.spot-photo{width:100%;border-radius:12px;display:block;background:#111;}
.spot-actions{display:flex;gap:14px;margin:10px 2px 6px;}
.spot-actions button{background:none;border:none;font-size:18px;cursor:pointer;color:var(--text);}
.spot-like.on{filter:saturate(1.4);}
.spot-caption{margin:4px 2px;font-size:14px;}
.spot-comments{margin-top:8px;border-top:1px solid var(--line);padding-top:8px;}
.spot-comment{font-size:13px;margin:4px 2px;}
.spot-comment-box{display:flex;gap:6px;margin-top:8px;}
.spot-comment-box input{flex:1;padding:8px 10px;border-radius:10px;border:1px solid var(--line);background:var(--bg);}
.spot-profile{margin-bottom:10px;}
.spot-profile-top{display:flex;gap:16px;align-items:center;margin-bottom:8px;}
.spot-avatar{width:64px;height:64px;border-radius:50%;background:linear-gradient(135deg,#333,#666);color:#fff;display:flex;align-items:center;justify-content:center;font-size:28px;font-weight:bold;flex-shrink:0;}
.spot-stats{display:flex;gap:18px;}
.spot-stats div{display:flex;flex-direction:column;align-items:center;}
.spot-stats span{font-size:11px;color:var(--dim);}
.spot-training{color:var(--red);font-weight:bold;margin-top:4px;}
.spot-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;margin-bottom:16px;}
.spot-thumb{position:relative;aspect-ratio:1;overflow:hidden;border-radius:8px;background:#111;cursor:pointer;}
.spot-thumb img{width:100%;height:100%;object-fit:cover;display:block;}
.spot-pin{position:absolute;top:4px;right:4px;font-size:14px;}
.spot-req{display:flex;align-items:center;gap:8px;margin:8px 0;}
.spot-req b{flex:1;}
.spot-big-btn{display:flex;flex-direction:column;align-items:center;gap:6px;width:100%;padding:16px;background:linear-gradient(135deg,#d92638,#a31525);border:2px solid #ff4d5e;border-radius:16px;cursor:pointer;color:#fff;font-size:16px;box-shadow:0 0 18px rgba(217,38,56,.55),inset 0 1px 0 rgba(255,255,255,.25);transition:transform .15s;}
.spot-big-btn:active{transform:scale(.96);}
.spot-big-btn img{width:76px;height:76px;object-fit:contain;filter:drop-shadow(0 3px 5px rgba(0,0,0,.6)) drop-shadow(0 0 6px rgba(255,255,255,.15));}
.spot-big-btn span{font-weight:bold;text-shadow:0 1px 3px rgba(0,0,0,.5);}
.spot-big-btn:disabled{opacity:.55;cursor:not-allowed;border-color:var(--line);background:var(--card);box-shadow:none;}
/* botão Meu Perfil grande no header do SpotMe */
.spot-profile-big{display:flex;flex-direction:column;align-items:center;gap:4px;background:none;border:none;cursor:pointer;padding:8px 16px;margin:4px auto 0;}
.spot-profile-big-icon{font-size:40px;line-height:1;filter:drop-shadow(0 2px 4px rgba(0,0,0,.5));}
.spot-profile-big-label{font-size:15px;color:#9aa5b1;font-weight:600;letter-spacing:.4px;}
/* pirâmide: Foto em cima (largo), Vídeo + Boomerang embaixo */
.spot-pyramid{display:flex;flex-direction:column;gap:10px;align-items:center;}
.spot-pyramid-top{max-width:280px;}
.spot-pyramid-row{display:flex;gap:10px;width:100%;}
.spot-pyramid-row .spot-big-btn{flex:1;}
/* botão Direct estilo Instagram no perfil */
.spot-ig-profile{position:relative;}
.spot-direct-btn{position:absolute;top:0;right:0;background:linear-gradient(135deg,#d92638,#a31525);border:2px solid #ff4d5e;border-radius:50%;width:44px;height:44px;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 0 14px rgba(217,38,56,.55);}
.spot-direct-icon{font-size:20px;filter:drop-shadow(0 1px 2px rgba(0,0,0,.5));}
.spot-search-input{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);font-size:15px;}
.spot-sr{padding:10px 4px;border-bottom:1px solid var(--line);cursor:pointer;}
.spot-sr:last-child{border-bottom:none;}
.auth-divider{display:flex;align-items:center;gap:10px;margin:16px 0 10px;color:var(--muted);font-size:13px;}
.auth-divider::before,.auth-divider::after{content:'';flex:1;height:1px;background:var(--line);}
.onboard-steps{list-style:none;padding:0;margin:12px 0;}
.onboard-steps li{padding:10px 0;border-bottom:1px solid var(--line);font-size:15px;}
.onboard-steps li:last-child{border-bottom:none;}
.btn-google{background:#fff;color:#1a1a1a;border:1px solid var(--line);font-weight:600;display:flex;align-items:center;justify-content:center;gap:10px;}
.btn-google:active{background:#f0f0f0;}
.btn-google svg{flex-shrink:0;}

/* ===== Editor de post estilo Instagram ===== */
#spot-editor{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;}
.se-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.75);}
.se-modal{position:relative;width:min(480px,100%);max-height:100dvh;background:var(--bg);border-radius:16px 16px 0 0;overflow:hidden;display:flex;flex-direction:column;box-shadow:0 -4px 40px rgba(0,0,0,.4);}
.se-header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;border-bottom:1px solid var(--line);}
.se-btn{background:none;border:none;font-size:16px;color:var(--txt);padding:8px;cursor:pointer;}
.se-btn.se-post{color:var(--accent);font-weight:700;}
.se-btn.se-post:disabled{opacity:.5;}
.se-photo-wrap{position:relative;width:100%;aspect-ratio:4/5;max-height:52%;background:#000;overflow:hidden;touch-action:none;}
.se-photo-wrap img{width:100%;height:100%;object-fit:cover;display:block;pointer-events:none;}
#se-overlays{position:absolute;inset:0;pointer-events:none;}
.se-overlay{position:absolute;pointer-events:auto;cursor:move;user-select:none;white-space:nowrap;transform:translate(-50%,-50%);}
.se-overlay.drag{opacity:.8;z-index:10;}
.se-text{font-weight:700;line-height:1.2;}
.se-emoji-ov{line-height:1;}
.se-tools{display:flex;gap:8px;padding:10px 16px;border-top:1px solid var(--line);}
.se-tool{flex:1;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px;font-size:18px;font-weight:700;color:var(--txt);cursor:pointer;}
.se-tool:active{transform:scale(.95);}
#se-color-dot{display:inline-block;width:18px;height:18px;border-radius:50%;border:2px solid rgba(0,0,0,.2);}
.se-emoji-panel{display:grid;grid-template-columns:repeat(8,1fr);gap:4px;padding:8px 16px;max-height:120px;overflow-y:auto;background:var(--card);border-top:1px solid var(--line);}
.se-emoji-btn{background:none;border:none;font-size:24px;padding:4px;cursor:pointer;}
.se-emoji-btn:active{transform:scale(1.3);}
.se-caption{padding:10px 16px 16px;}
.se-caption input{width:100%;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:15px;color:var(--txt);box-sizing:border-box;}

/* ===== Modais do SpotMe (sem prompt nativo) ===== */
.spot-modal-ov{position:fixed;inset:0;z-index:10000;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;justify-content:center;animation:fadeIn .2s;}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
.spot-sheet{width:min(480px,100%);background:var(--bg);border-radius:20px 20px 0 0;overflow:hidden;animation:slideUp .25s;}
@keyframes slideUp{from{transform:translateY(40px);opacity:0}to{transform:none;opacity:1}}
.spot-sheet-btn{display:block;width:100%;background:none;border:none;border-bottom:1px solid var(--line);padding:16px;font-size:16px;color:var(--txt);cursor:pointer;}
.spot-sheet-btn.danger{color:#ff3b30;font-weight:600;}
.spot-sheet-btn.cancel{font-weight:700;border-bottom:none;}
.spot-sheet-btn:active{background:var(--card);}
.spot-dialog{width:min(400px,92%);background:var(--bg);border-radius:16px;overflow:hidden;margin:auto;animation:slideUp .25s;}
.spot-modal-ov{align-items:center;}
.spot-dialog-title{padding:18px 18px 8px;font-size:17px;font-weight:700;text-align:center;}
.spot-dialog-msg{padding:20px 18px;font-size:16px;text-align:center;}
.spot-dialog-input{width:calc(100% - 36px);margin:8px 18px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:16px;color:var(--txt);box-sizing:border-box;}
.spot-dialog-btns{display:flex;border-top:1px solid var(--line);margin-top:12px;}
.spot-dialog-btn{flex:1;background:none;border:none;padding:16px;font-size:16px;color:var(--txt);cursor:pointer;border-right:1px solid var(--line);}
.spot-dialog-btn:last-child{border-right:none;}
.spot-dialog-btn.primary{color:var(--accent);font-weight:700;}
.spot-dialog-btn.danger{color:#ff3b30;font-weight:600;}
.spot-dialog-btn:active{background:var(--card);}

/* ===== Painéis de GIF e Música no editor ===== */
.se-gif-panel,.se-music-panel{padding:8px 16px;max-height:180px;overflow-y:auto;background:var(--card);border-top:1px solid var(--line);}
.se-gif-panel input,.se-music-panel input{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px;font-size:14px;color:var(--txt);box-sizing:border-box;margin-bottom:8px;}
.se-gif-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;}
.se-gif-btn{background:none;border:none;padding:0;cursor:pointer;border-radius:8px;overflow:hidden;}
.se-gif-btn img{width:100%;height:80px;object-fit:cover;display:block;}
.se-music-list{display:flex;flex-direction:column;gap:4px;}
.se-music-btn{display:flex;align-items:center;gap:10px;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:8px;cursor:pointer;text-align:left;width:100%;box-sizing:border-box;}
.se-music-btn img{width:40px;height:40px;border-radius:6px;}
.se-music-noimg{font-size:28px;}
.se-music-info{display:flex;flex-direction:column;overflow:hidden;}
.se-music-info b{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.se-music-info span{font-size:12px;color:var(--sub);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.se-music-selected{display:flex;align-items:center;gap:10px;background:var(--bg);border:1px solid var(--accent);border-radius:10px;padding:8px;margin-top:8px;}
.se-music-selected img{width:36px;height:36px;border-radius:6px;}
.se-music-selected span{display:flex;flex-direction:column;flex:1;overflow:hidden;}
.se-music-selected b{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.se-music-selected span span{font-size:11px;color:var(--sub);}
.se-music-selected button{background:none;border:none;font-size:16px;cursor:pointer;color:var(--txt);}
/* badge de música nos posts */
.spot-music-badge{display:flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--line);border-radius:10px;padding:8px 12px;margin-top:8px;cursor:pointer;}
.sm-spotify{margin-left:auto;background:#191919;border:1px solid #3a3a3f;color:#f2f2f2;font-size:11px;font-weight:800;border-radius:999px;padding:5px 10px;cursor:pointer;white-space:nowrap;}
.sm-spotify:active{transform:scale(.96);}
.spot-sp-sheet{position:fixed;inset:0;z-index:1200;background:rgba(0,0,0,.72);display:flex;align-items:flex-end;justify-content:center;}
.spot-sp-card{background:#101013;border:1px solid #26262b;border-radius:26px 26px 0 0;padding:14px;width:100%;max-width:560px;}
.spot-sp-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;color:#fff;}
.spot-sp-x{background:#232327;color:#fff;border:0;border-radius:999px;width:30px;height:30px;cursor:pointer;}
.spot-music-badge img{width:32px;height:32px;border-radius:6px;}
.spot-music-badge.playing{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent),0 0 18px rgba(210,25,50,.25);}
.spot-music-badge.playing img{animation:smPulse 1.2s ease-in-out infinite;}
@keyframes smPulse{0%,100%{transform:scale(1)}50%{transform:scale(1.08)}}
.spot-music-badge .si{display:flex;flex-direction:column;flex:1;overflow:hidden;}
.spot-music-badge b{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.spot-music-badge span{font-size:11px;color:var(--sub);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}

/* ===== Painel de música em tela cheia (estilo Instagram) ===== */
.se-music-panel-full{position:fixed;inset:0;z-index:10001;background:var(--bg);display:flex;flex-direction:column;animation:slideUp .25s;}
.se-music-full-header{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;border-bottom:1px solid var(--line);}
.se-music-full-header button{background:none;border:none;font-size:20px;color:var(--txt);cursor:pointer;padding:4px 8px;}
.se-music-full-header b{font-size:17px;}
.se-music-panel-full input{margin:12px 16px 8px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:15px;color:var(--txt);box-sizing:border-box;}
.se-music-tabs{display:flex;gap:8px;padding:0 16px 8px;}
.se-music-tab{flex:1;background:var(--card);border:1px solid var(--line);border-radius:20px;padding:10px;font-size:14px;color:var(--txt);cursor:pointer;}
.se-music-tab.on{background:var(--accent);color:#fff;border-color:var(--accent);font-weight:700;}
.se-music-panel-full .se-music-list{flex:1;overflow-y:auto;padding:0 16px 16px;display:flex;flex-direction:column;gap:6px;}
.se-music-panel-full .se-music-btn{padding:10px;}
.se-music-panel-full .se-music-btn img{width:48px;height:48px;}

/* ===== Stories (somem em 24h) ===== */
.spot-stories-row{display:flex;gap:12px;overflow-x:auto;padding:12px 4px;margin-bottom:8px;scrollbar-width:none;}
.spot-stories-row::-webkit-scrollbar{display:none;}
.spot-story-circle{background:none;border:none;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;min-width:68px;}
.spot-story-ring{width:64px;height:64px;border-radius:50%;padding:3px;background:conic-gradient(from 0deg,#feda75,#fa7e1e,#d62976,#962fbf,#4f5bd5,#feda75);}
.spot-story-ring img{width:100%;height:100%;border-radius:50%;object-fit:cover;border:3px solid var(--bg);display:block;}
.spot-story-name{font-size:11px;color:var(--txt);max-width:68px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.spot-story-viewer{position:fixed;inset:0;z-index:10002;background:#000;display:flex;flex-direction:column;}
.ssv-progress{display:flex;gap:4px;padding:12px 12px 0;}
.ssv-bar{flex:1;height:3px;background:rgba(255,255,255,.3);border-radius:2px;overflow:hidden;}
.ssv-fill{display:block;height:100%;width:0;background:#fff;}
.ssv-fill.done{width:100%;}
.ssv-header{display:flex;align-items:center;gap:10px;padding:10px 12px;color:#fff;}
.ssv-avatar{width:32px;height:32px;border-radius:50%;object-fit:cover;}
.ssv-header b{font-size:14px;flex:1;}
.ssv-time{font-size:12px;opacity:.7;}
.ssv-header button{background:none;border:none;color:#fff;font-size:20px;cursor:pointer;}
.ssv-media{flex:1;object-fit:contain;width:100%;min-height:0;}
.ssv-music{position:absolute;bottom:24px;left:0;right:0;text-align:center;color:#fff;font-size:14px;background:rgba(0,0,0,.5);padding:8px;}
.ssv-tap{position:absolute;top:80px;bottom:80px;width:30%;background:none;border:none;cursor:pointer;}
.ssv-prev{left:0;} .ssv-next{right:0;}

/* logo SpotMe com badge nos botões */
.spot-logo-wrap{position:relative;display:inline-block;}
.spot-logo-wrap img{width:52px;height:52px;object-fit:contain;}
.spot-logo-badge{position:absolute;right:-4px;bottom:-4px;background:var(--accent);color:#fff;font-size:14px;width:24px;height:24px;border-radius:50%;display:flex;align-items:center;justify-content:center;border:2px solid var(--bg);font-style:normal;}

/* overlays em vídeos */
.spot-video-wrap{position:relative;}
.spot-video-overlays{position:absolute;inset:0;pointer-events:none;}
.spot-v-ov{position:absolute;transform:translate(-50%,-50%);text-shadow:0 2px 8px rgba(0,0,0,.7);font-weight:700;white-space:nowrap;}
.ssv-overlays{position:absolute;inset:0;pointer-events:none;}

/* reordenar grade */
.spot-thumb.dragging{opacity:.4;transform:scale(.95);}
.spot-thumb.drag-over{outline:3px solid var(--accent);outline-offset:-3px;}
.spot-vid-badge{position:absolute;top:4px;right:4px;background:rgba(0,0,0,.6);border-radius:6px;padding:2px 6px;font-size:12px;}
.spot-thumb{position:relative;}

/* Perto de você */
.spot-nearby-modal{position:fixed;inset:0;z-index:10001;}
.spot-nearby-modal .se-modal{max-height:80vh;overflow-y:auto;}

/* perfil melhorado */
.spot-avatar-img{width:80px;height:80px;border-radius:50%;object-fit:cover;border:3px solid var(--accent);}
.spot-avatar-edit{position:absolute;bottom:0;right:0;background:var(--accent);border:none;border-radius:50%;width:28px;height:28px;font-size:14px;cursor:pointer;}
.spot-bio{margin-top:6px;font-size:14px;line-height:1.4;white-space:pre-wrap;}
.spot-workout-stats{display:flex;gap:16px;margin-top:10px;padding:8px;background:var(--card);border-radius:12px;}
.spot-workout-stats div{text-align:center;}
.spot-workout-stats b{font-size:16px;display:block;}
.spot-workout-stats span{font-size:11px;color:var(--muted);}
.spot-highlights{margin:4px 0;}

/* perfil: espaçamento melhorado */
.spot-profile{padding:20px;}
.spot-profile-top{display:flex;gap:20px;align-items:center;margin-bottom:16px;}
.spot-profile-name{margin-bottom:8px;font-size:16px;}
.spot-bio{margin:10px 0;font-size:14px;line-height:1.5;}
.spot-workout-stats{margin:12px 0;}
.spot-profile-status{margin:10px 0;}
.spot-stats{display:flex;gap:20px;}
.spot-stats div{text-align:center;}
.spot-stats b{font-size:18px;display:block;}
.spot-stats span{font-size:12px;color:var(--muted);}
/* grade menor e à direita */
.spot-grid{grid-template-columns:repeat(3,90px);justify-content:end;gap:6px;}
.spot-thumb{width:90px;height:90px;}
.spot-thumb img{width:100%;height:100%;object-fit:cover;}

/* @ centralizado acima da foto, nome abaixo */
.spot-profile-username{text-align:center;font-weight:700;font-size:16px;margin-bottom:12px;color:var(--txt);}
.spot-profile-name{margin:8px 0;font-size:15px;}

/* @ negrito centralizado cor escura */
.spot-profile-username{text-align:center !important;font-weight:800 !important;font-size:17px !important;color:#1a2b4a !important;margin-bottom:14px;}
/* stats maiores e centralizados estilo instagram */
.spot-stats{display:flex;gap:24px;justify-content:center;align-items:center;}
.spot-stats div{text-align:center;}
.spot-stats b{font-size:20px;display:block;font-weight:800;color:#1a2b4a;}
.spot-stats span{font-size:13px;color:var(--muted);}

/* perfil estilo Instagram */
.spot-ig-profile{background:var(--card);border-radius:16px;padding:16px;margin-bottom:8px;}
.spot-ig-username{text-align:center;font-weight:800;font-size:18px;color:#1a2b4a;margin-bottom:14px;}
.spot-ig-top{display:flex;align-items:center;gap:24px;margin-bottom:12px;}
.spot-ig-photo-wrap{position:relative;flex-shrink:0;}
.spot-ig-photo-wrap .spot-avatar-img,.spot-ig-photo-wrap .spot-avatar{width:88px;height:88px;}
.spot-ig-stats{display:flex;gap:20px;flex:1;justify-content:space-around;}
.spot-ig-stats div{text-align:center;}
.spot-ig-stats b{display:block;font-size:18px;font-weight:800;color:#1a2b4a;}
.spot-ig-stats span{font-size:13px;color:var(--muted);}
.spot-ig-name{font-weight:700;font-size:15px;margin-bottom:4px;color:#1a2b4a;}
.spot-ig-bio{font-size:14px;line-height:1.5;margin-bottom:8px;white-space:pre-wrap;color:#f5f5f5;font-weight:500;letter-spacing:.2px;}
.spot-ig-status{margin:8px 0;font-size:13px;}
.spot-ig-actions{display:flex;gap:8px;margin-top:10px;}
.spot-ig-btn{flex:1;background:var(--line);border:none;border-radius:10px;padding:10px;font-weight:700;font-size:14px;color:var(--txt);cursor:pointer;}
/* grade 3 colunas tamanho normal */
.spot-grid{display:grid !important;grid-template-columns:repeat(3,1fr) !important;gap:3px !important;justify-content:stretch !important;margin-bottom:16px;}
.spot-thumb{width:auto !important;height:auto !important;aspect-ratio:1;position:relative;}
.spot-thumb img{width:100%;height:100%;object-fit:cover;}
/* dica de arrastar bem pequena à direita */
.spot-reorder-hint{text-align:right;font-size:10px;color:var(--muted);padding:2px 4px;opacity:.7;}
.spot-ig-workout{font-size:13px;color:var(--muted);margin:4px 0;}.spot-ig-workout b{color:#1a2b4a;}

/* botões uniformes lado a lado */
.spot-ig-actions{display:flex !important;gap:8px !important;margin-top:10px !important;align-items:stretch;}
.spot-ig-actions #spot-follow-zone{flex:1;display:flex;}
.spot-ig-btn{flex:1;background:#e8f0f8 !important;border:none;border-radius:12px;padding:12px 8px;font-weight:700;font-size:14px;color:#1a2b4a;cursor:pointer;text-align:center;white-space:nowrap;}

/* chat thread dentro do modal - estilo WhatsApp */
#spot-chat .se-modal{height:var(--chat-h,100dvh);max-height:var(--chat-h,100dvh);display:flex;flex-direction:column;border-radius:0;}
#spot-chat #sc-list{flex:1;display:flex;flex-direction:column;overflow:hidden;padding:0 !important;}
.sc-thread{display:flex;flex-direction:column;flex:1;min-height:0;background:#0b0b0d;}
.sc-header{display:flex;align-items:center;gap:10px;padding:10px 12px;background:#141416;border-bottom:1px solid #26262a;color:#f2f2f2;flex-shrink:0;}
.sc-msgs{flex:1;overflow-y:auto;padding:12px;display:flex;flex-direction:column;gap:8px;min-height:0;}
.sc-replybar{display:none;padding:8px 12px;background:#141416;border-top:1px solid #26262a;font-size:13px;color:#f2f2f2;flex-shrink:0;}
.sc-inputbar{display:flex;gap:8px;padding:8px 10px;align-items:center;background:#141416;border-top:1px solid #26262a;flex-shrink:0;}
.sc-input{flex:1;border:1px solid #2c2c30;background:#1d1d20;color:#f2f2f2;border-radius:24px;padding:12px 16px;font-size:16px;outline:none;min-width:0;}
.sc-roundbtn{width:48px;height:48px;border-radius:50%;border:1px solid #2c2c30;background:#1d1d20;font-size:22px;flex-shrink:0;display:flex;align-items:center;justify-content:center;box-shadow:0 1px 2px rgba(0,0,0,.35);}
.sc-roundbtn.sc-send{background:var(--accent);color:#fff;border-color:transparent;}
.sc-msg{word-wrap:break-word;box-shadow:0 1px 1px rgba(0,0,0,.1);}

/* stories row com + estilo Instagram */
.spot-stories-row{display:flex;gap:12px;overflow-x:auto;padding:12px;-webkit-overflow-scrolling:touch;}
.spot-story-circle{background:none;border:none;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;flex-shrink:0;padding:0;}
.spot-story-ring{position:relative;width:64px;height:64px;border-radius:50%;padding:3px;background:#ddd;display:block;}
.spot-story-ring.has-story{background:linear-gradient(45deg,#f09433,#e6683c,#dc2743,#cc2366,#bc1888);}
.spot-story-ring img{width:100%;height:100%;border-radius:50%;object-fit:cover;border:2px solid #fff;display:block;}
.spot-story-plus{position:absolute;bottom:-2px;right:-2px;width:22px;height:22px;border-radius:50%;background:#0095f6;color:#fff;font-size:16px;font-weight:700;display:flex;align-items:center;justify-content:center;border:2px solid #fff;line-height:1;}
.spot-story-name{font-size:11px;color:var(--txt);max-width:70px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
/* notes estilo Instagram */
.spot-notes-row{display:flex;gap:10px;overflow-x:auto;padding:10px 12px 0;-webkit-overflow-scrolling:touch;}
.spot-note-bubble{background:#fff;border:1px solid var(--line);border-radius:16px;padding:8px 12px;font-size:13px;max-width:140px;cursor:pointer;flex-shrink:0;box-shadow:0 1px 3px rgba(0,0,0,.08);}
.spot-note-bubble .spot-note-user{font-weight:700;font-size:11px;color:#888;display:block;margin-top:4px;}
.spot-note-add{background:var(--line);border:1px dashed #aaa;}

/* + add story na foto do perfil (estilo Instagram) */
.spot-ig-photo-wrap{position:relative;}
.spot-story-add{position:absolute;bottom:0;right:0;width:28px;height:28px;border-radius:50%;background:#0095f6;color:#fff;font-size:20px;font-weight:700;border:2px solid #fff;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;z-index:2;}

/* recuperação muscular — dashboard (v46) */
.rec-dash{padding:14px;}
.rec-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;}
.rec-head h3{margin:0;font-size:16px;}
.rec-sub{font-size:11px;color:var(--muted);}
.rec-grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;}
.rec-card2{display:flex;flex-direction:column;align-items:center;gap:5px;padding:14px 8px 12px;border-radius:12px;background:var(--card2);border:1px solid var(--line);}
.rec-card2 b{font-size:14px;font-weight:700;}
.rec-card2 small{font-size:13px;color:var(--muted);}
.rec-dot2{font-size:26px;line-height:1;}
.rec-bar{width:100%;height:5px;border-radius:3px;background:rgba(16,50,78,.12);overflow:hidden;margin-top:3px;}
.rec-bar i{display:block;height:100%;border-radius:3px;transition:width .4s;}
.rec-card2.rec-red{border-color:rgba(224,82,96,.4);}
.rec-card2.rec-red .rec-bar i{background:var(--danger);}
.rec-card2.rec-yellow{border-color:rgba(240,168,50,.45);}
.rec-card2.rec-yellow .rec-bar i{background:#f0a832;}
.rec-card2.rec-green{border-color:rgba(154,165,177,.5);}
.rec-card2.rec-green .rec-bar i{background:linear-gradient(90deg,var(--steel),var(--silver));}
.rec-legend{margin-top:10px;font-size:13px;color:var(--muted);text-align:center;}
@media (min-width:480px){.rec-grid2{grid-template-columns:repeat(3,1fr);}}
/* v49: organograma corporal (SVG) */
.bodydiag{display:flex;gap:10px;justify-content:center;margin:6px 0 8px;}
.bodyfig{flex:1;max-width:170px;text-align:center;}
.bodycap{display:block;font-size:12px;color:var(--muted);margin-bottom:4px;font-weight:600;}
.bodysvg{width:100%;height:auto;display:block;}
.bodyimg-wrap{position:relative;width:100%;max-width:170px;margin:0 auto;}
.bodyimg{width:100%;height:auto;display:block;border-radius:12px;background:#000;}
.bodydim{filter:brightness(.78) saturate(.88);}
.bodyov{position:absolute;inset:0;width:100%;height:100%;}
.bodyov .bz{cursor:pointer;}
.bz{stroke:#ff6b7a;stroke-width:2.5;fill-opacity:.95;cursor:pointer;stroke-linejoin:round;}
.bodycounts{display:flex;justify-content:center;gap:14px;font-size:13px;color:var(--muted);margin-bottom:6px;flex-wrap:wrap;}
/* v49: metas semanais de séries */
.mtarget{margin:10px 0;}
.mtarget-top{display:flex;justify-content:space-between;gap:8px;font-size:13px;margin-bottom:5px;}
.mtarget-top b.ok{color:var(--red);}
.mtarget-bar{height:8px;border-radius:5px;background:var(--card2);overflow:hidden;}
.mtarget-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--red-d),var(--red));border-radius:5px;transition:width .4s;}
.mtarget-bar i.full{background:linear-gradient(90deg,var(--steel),var(--silver));}
/* v49: toggles de equipamento no quiz */
.eq-tog{margin-top:12px;}

/* ===== v47: quiz de onboarding (estilo Befit — fundo preto) ===== */
.quiz-wrap{max-width:560px;margin:0 auto;padding:8px 4px;}
.quiz-prog{height:6px;background:#1e1e1e;border-radius:3px;overflow:hidden;margin-bottom:20px;}
.quiz-prog i{display:block;height:100%;background:linear-gradient(90deg,var(--red-d),var(--red));border-radius:3px;transition:width .35s;}
.quiz-step{font-size:12px;color:var(--muted);margin-bottom:8px;text-align:center;letter-spacing:1px;text-transform:uppercase;}
.quiz-q{font-size:28px;font-weight:800;text-align:center;margin:8px 0 6px;color:#fff;line-height:1.25;}
.quiz-sub{text-align:center;color:var(--muted);font-size:15px;margin-bottom:20px;line-height:1.5;}
.quiz-opts{display:flex;flex-direction:column;gap:12px;}
.quiz-opt{display:flex;align-items:center;gap:14px;background:#161616;border:2px solid #2a2a2a;
  border-radius:16px;padding:18px;font-size:17px;font-weight:700;color:#f5f5f5;cursor:pointer;text-align:left;width:100%;}
.quiz-opt:active{transform:scale(.98);}
.quiz-opt .qe{font-size:28px;}
.quiz-opt small{display:block;font-weight:400;color:var(--muted);font-size:13px;margin-top:2px;}
.quiz-opt.sel{border-color:var(--red);background:linear-gradient(135deg,#161616,#2b0d10);box-shadow:0 0 0 1px var(--red);}
.quiz-mkt{text-align:center;padding:26px 10px;}
.quiz-mkt .big{font-size:54px;margin-bottom:10px;}
.quiz-mkt h2{font-size:26px;margin:0 0 10px;color:#fff;font-weight:800;}
.quiz-mkt p{color:var(--muted);font-size:15px;line-height:1.6;}
.quiz-mkt .stat{background:#161616;border:1px solid #2a2a2a;border-radius:12px;padding:14px;margin:12px 0;}
.quiz-mkt .stat b{font-size:24px;color:var(--red);}
.quiz-nav{display:flex;gap:10px;margin-top:22px;}
.quiz-nav .btn{margin:0;border-radius:14px;padding:16px;font-size:17px;font-weight:800;}
.quiz-nav .btn.primary{background:linear-gradient(135deg,var(--red-d),var(--red));color:#fff;}
.quiz-back{background:transparent;border:1px solid #2a2a2a;color:var(--muted);}
.quiz-rec{background:linear-gradient(135deg,#1a1a1a,#333);color:#fff;border-radius:14px;padding:16px;margin-bottom:12px;border:1px solid var(--steel);}
.quiz-rec b{color:var(--silver);}
.quiz-rec .n{font-size:30px;font-weight:800;color:#fff;}
.quiz-proj{background:var(--card);border:2px solid var(--red);border-radius:14px;padding:16px;margin-bottom:12px;}
.quiz-proj h4{margin:0 0 8px;font-size:16px;}
.quiz-proj .bar{height:10px;background:var(--card2);border-radius:5px;overflow:hidden;margin:8px 0;}
.quiz-proj .bar i{display:block;height:100%;background:linear-gradient(90deg,var(--steel),var(--silver));border-radius:5px;}
.quiz-proj small{color:var(--muted);font-size:12px;}

/* ===== v47: abas de dias no plano ===== */
.day-tabs{display:flex;gap:8px;overflow-x:auto;padding:4px 2px 12px;scrollbar-width:none;}
.day-tabs::-webkit-scrollbar{display:none;}
.day-tab{flex:0 0 auto;border:1px solid var(--line);background:var(--card);color:var(--muted);
  border-radius:12px;padding:10px 16px;font-size:13px;font-weight:700;cursor:pointer;white-space:nowrap;}
.day-tab small{display:block;font-size:10px;font-weight:400;}
.day-tab.on{background:#1a1a1a;color:#fff;border-color:#1a1a1a;}
.day-tab.on small{color:var(--silver);}

/* ===== v47: pílulas de técnica ===== */
.tech-pills{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px;}
.tech-pill{font-size:10px;font-weight:800;letter-spacing:.4px;padding:4px 10px;border-radius:20px;
  background:#1a1a1a;color:var(--silver);border:1px solid #333;}
.tech-pill.warm{background:linear-gradient(180deg,#d92638,#a31525);color:#fff;border:1px solid rgba(255,110,124,.45);}
.tech-pill.drop{background:var(--red);color:#fff;border-color:var(--red);}
.tech-pill.super{background:linear-gradient(135deg,#333,#111);color:#fff;border-color:#444;}
.ex-line{font-size:13px;color:var(--muted);margin-top:2px;}
.ex-line b{color:var(--red);}

/* ===== v47: header ao vivo do treino ===== */
.live-head{position:sticky;top:0;z-index:4;display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;
  background:rgba(26,26,26,.96);border-radius:14px;padding:12px;margin-bottom:12px;color:#fff;
  border:1px solid #333;backdrop-filter:blur(8px);}
.live-head .lh{text-align:center;}
.live-head .lh small{display:block;font-size:10px;color:var(--silver);text-transform:uppercase;letter-spacing:.5px;}
.live-head .lh b{font-size:19px;font-variant-numeric:tabular-nums;}
.live-head .lh b.red{color:#ff6b7a;}

/* ===== v47: tutorial ===== */
.tut-ov{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:10003;display:flex;
  align-items:center;justify-content:center;padding:20px;}
.tut-card{background:#161616;border:1px solid #2a2a2a;border-radius:18px;max-width:420px;width:100%;padding:22px;animation:slideUp .25s;color:#f5f5f5;}
.tut-card h3{margin:0 0 10px;font-size:19px;}
.tut-card ul{margin:0 0 14px;padding-left:20px;font-size:14px;line-height:1.7;color:var(--text);}
.tut-card .row2 .btn{margin:0;}
.aq-tag{font-size:9px;font-weight:800;background:var(--card2);color:var(--silver);
  border-radius:6px;padding:2px 6px;margin-left:4px;vertical-align:middle;letter-spacing:.4px;}

/* ===== v51: Fitness Score ===== */
.fs-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px;}
.fs-nums{display:flex;align-items:center;gap:10px;margin-bottom:6px;}
.fs-now{font-size:38px;font-weight:800;}
.fs-arrow{color:var(--muted);font-size:20px;}
.fs-proj{font-size:26px;font-weight:800;color:var(--red);}
.fs-proj small{display:block;font-size:11px;color:var(--muted);font-weight:400;}
.fs-now small{display:block;font-size:11px;color:var(--muted);font-weight:400;}
.fs-top{display:inline-block;font-size:11px;font-weight:800;color:var(--red);border:1px solid var(--red);
  border-radius:20px;padding:4px 12px;margin:6px 0 10px;letter-spacing:.5px;}
.fs-bar{margin:8px 0;}
.fs-bar .fs-lbl{display:flex;justify-content:space-between;font-size:13px;margin-bottom:4px;}
.fs-bar .fs-lbl b:last-child{color:var(--muted);font-weight:600;}
.fs-track{height:8px;background:var(--card2);border-radius:6px;overflow:hidden;}
.fs-track i{display:block;height:100%;border-radius:6px;background:linear-gradient(90deg,var(--steel),var(--silver));}
.fs-track i.hot{background:linear-gradient(90deg,#a31220,var(--red));}
.fs-nudge{margin-top:10px;font-size:13px;color:var(--muted);background:var(--card2);
  border-radius:10px;padding:10px 12px;line-height:1.5;}
.fs-nudge b{color:var(--text);}

/* ===== v51: volume 7 dias (barras) ===== */
.vol7{display:flex;align-items:flex-end;gap:6px;height:120px;padding:8px 4px 0;}
.vol7 .v7{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;}
.vol7 .v7 i{display:block;width:100%;max-width:34px;border-radius:6px 6px 0 0;
  background:linear-gradient(180deg,var(--steel),var(--silver));min-height:4px;}
.vol7 .v7.today i{background:linear-gradient(180deg,#a31220,var(--red));}
.vol7 .v7 small{font-size:10px;color:var(--muted);margin-top:4px;}
.pr-banner{display:flex;align-items:center;gap:10px;background:linear-gradient(135deg,#2a1215,#3d1216);
  border:1px solid var(--red);border-radius:12px;padding:10px 14px;margin-bottom:10px;font-size:14px;}
.pr-banner .ck{width:28px;height:28px;border-radius:50%;background:var(--red);color:#fff;
  display:flex;align-items:center;justify-content:center;font-weight:800;flex:none;}

/* ===== v51: streak ===== */
.streak-card{display:flex;align-items:center;gap:14px;}
.streak-fire{font-size:44px;flex:none;}
.streak-card .n{font-size:32px;font-weight:800;}
.streak-card .n small{font-size:13px;color:var(--muted);font-weight:400;display:block;}

/* ===== v51: biblioteca de exercícios ===== */
.lib-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;}
.lib-item{background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:14px;
  text-align:center;cursor:pointer;}
.lib-item b{display:block;font-size:15px;margin-bottom:2px;}
.lib-item small{color:var(--muted);font-size:12px;}
.lib-item .cnt{display:inline-block;margin-top:6px;font-size:11px;font-weight:800;color:var(--red);
  background:rgba(217,38,56,.12);border-radius:12px;padding:2px 10px;}
.lib-ex{border-top:1px solid var(--line);padding:10px 2px;display:flex;justify-content:space-between;align-items:center;gap:8px;}
.lib-ex .nm{font-size:14px;}
.lib-ex .yt{font-size:12px;color:var(--red);text-decoration:none;white-space:nowrap;font-weight:700;}
/* ===== v56: biblioteca — busca + filtros ===== */
.lib-searchbar{display:flex;gap:8px;margin:10px 0;}
.lib-searchbar input{flex:1;min-width:0;background:var(--card2);border:1px solid var(--line);border-radius:10px;padding:10px 12px;color:var(--txt);font-size:14px;}
.lib-searchbar select{background:var(--card2);border:1px solid var(--line);border-radius:10px;padding:10px 8px;color:var(--txt);font-size:12.5px;min-width:182px;max-width:205px;flex:0 0 auto;}
.lib-res-title{font-weight:800;font-size:14px;margin:12px 0 4px;color:var(--red);}
.lib-res-toggle{position:sticky;top:0;z-index:6;background:var(--card);padding:10px 2px;cursor:pointer;display:flex;align-items:center;gap:8px;border-bottom:1px solid var(--line);}
.lib-chev{font-size:12px;color:var(--red);}
.lib-close-hint{font-weight:600;font-size:11px;color:var(--muted);margin-left:auto;}
.lib-eqtag{font-size:11px;color:var(--muted);background:var(--card2);border:1px solid var(--line);border-radius:8px;padding:2px 8px;white-space:nowrap;}

/* ===== v126: biblioteca em grade + favoritos ===== */
.lib-favchip{display:inline-flex;align-items:center;gap:6px;background:var(--card2);border:1px solid var(--line);color:var(--txt);border-radius:999px;padding:8px 14px;font-size:13px;font-weight:700;cursor:pointer;margin:0 0 4px;}
.lib-favchip.on{border-color:var(--gold);color:var(--gold);}
.lib-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:8px;}
.lib-card{position:relative;background:var(--card2);border:1px solid var(--line);border-radius:14px;padding:10px;cursor:pointer;display:flex;flex-direction:column;gap:7px;}
.lib-card-thumb{height:88px;display:flex;align-items:center;justify-content:center;background:#0a0a0c;border-radius:10px;overflow:hidden;}
.lib-card-thumb .ex-thumb-img{height:100%;width:auto;max-width:100%;object-fit:contain;}
.lib-card-nm{font-size:13.5px;font-weight:700;line-height:1.25;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;min-height:34px;}
.lib-card-tags{display:flex;gap:5px;flex-wrap:wrap;}
.lib-card-yt{font-size:12px;color:var(--red);font-weight:700;text-decoration:none;margin-top:auto;}
.lib-star{position:absolute;top:6px;right:6px;width:34px;height:34px;border-radius:50%;border:1px solid var(--line);background:rgba(10,10,12,.55);font-size:17px;line-height:1;color:#8a8f96;cursor:pointer;z-index:2;display:flex;align-items:center;justify-content:center;}
.lib-star.on{color:var(--gold);border-color:var(--gold);}
@media (min-width:900px){.lib-cards{grid-template-columns:repeat(3,1fr);}}

/* ===== v127: modos de treino + treino rapido ===== */
.plan-modes{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:10px;}
.plan-mode{background:var(--card2);border:1px solid var(--line);border-radius:14px;padding:12px 8px;color:var(--txt);cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px;text-align:center;}
.plan-mode:active{border-color:var(--red);}
.plan-mode .pm-ic{font-size:22px;}
.plan-mode b{font-size:13.5px;}
.plan-mode small{font-size:11px;color:var(--muted);line-height:1.25;}
.quick-box{background:var(--card2);border:1px solid var(--red);border-radius:14px;padding:14px;margin-bottom:12px;}
.quick-title{font-weight:800;font-size:14.5px;margin-bottom:10px;}
.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px;}
.quick-chip{background:var(--card);border:1px solid var(--line);border-radius:999px;padding:9px 4px;color:var(--txt);font-size:13px;font-weight:700;cursor:pointer;}
.quick-chip.on{background:rgba(217,38,56,.16);border-color:var(--red);color:#ffb3ba;}
.quick-box .btn{width:100%;}
.quick-box .btn[disabled]{opacity:.45;}

/* ===== v128: Conta em lista ===== */
#conta-content .card{border-radius:14px;padding:14px 16px;margin-bottom:10px;box-shadow:none;}
#conta-content .card h3{font-size:15.5px;margin:0 0 6px;}
#conta-content .sub{font-size:12.5px;}
.acc-head{display:flex;gap:13px;align-items:center;}
.acc-avatar{width:56px;height:56px;border-radius:50%;flex:none;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:900;color:#fff;background:radial-gradient(circle at 32% 30%, #ff5a68, #a1121f 72%);border:1px solid rgba(255,255,255,.18);}
.acc-head-info{flex:1;min-width:0;}
.acc-head-name{font-size:17px;font-weight:800;}
.acc-head-user{color:var(--red);font-weight:700;font-size:13.5px;}
.acc-head-badges{margin-top:5px;}
.acc-note{border-radius:10px;padding:8px 12px;font-size:12.5px;font-weight:700;margin-bottom:10px;text-align:center;}

/* ===== v129: polimento desktop (QA rodada 2) ===== */
@media (min-width:900px){
  #screen-social .content{max-width:600px;}
  .day-tab{flex:1 1 0;}
  .lib-searchbar select{max-width:260px;min-width:210px;}
  #conta-content .btn{width:auto;min-width:230px;}
  #conta-content .btn.small{min-width:0;}
  #conta-content .kv .btn{width:auto;min-width:0;}
}

/* ===== v51: onboarding marketing3 (antes/depois abstrato + depoimento) ===== */
.ba-wrap{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0;}
.ba{border-radius:12px;padding:14px 8px;text-align:center;border:1px solid var(--line);}
.ba.before{background:linear-gradient(135deg,#222,#333);}
.ba.after{background:linear-gradient(135deg,#3d1216,#5c161c);border-color:var(--red);}
.ba .ph{font-size:40px;margin-bottom:6px;filter:grayscale(1);}
.ba.after .ph{filter:none;}
.ba small{font-size:12px;color:var(--muted);}
.ba.after small{color:#ffb3ba;}
.ba .arr{font-size:18px;}
.testi{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px;margin:14px 0;text-align:left;}
.testi .stars{color:#f5a623;font-size:16px;letter-spacing:2px;margin-bottom:8px;}
.testi q{display:block;font-size:14px;line-height:1.6;font-style:italic;margin-bottom:8px;}
.testi .who{font-size:12px;color:var(--muted);text-align:right;}

/* ===== v51: resumo do plano ===== */
.sum-rows{margin:12px 0;}
.sum-row{display:flex;justify-content:space-between;align-items:center;padding:10px 2px;
  border-bottom:1px solid var(--line);font-size:14px;}
.sum-row:last-child{border-bottom:0;}
.sum-row .k{color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.5px;}
.sum-row .v{font-weight:700;text-align:right;}
.sum-mini{display:flex;gap:12px;align-items:center;background:var(--card2);border-radius:12px;padding:10px;margin:12px 0;}
.sum-mini svg{width:74px;height:126px;flex:none;}
.sum-mini .t{font-size:13px;color:var(--muted);line-height:1.5;}

/* ===== v51: nudge 48h ===== */
.nudge48{border:2px solid var(--red);background:linear-gradient(135deg,#1c0d0f,#2b1013);}
.nudge48 h3{margin:0 0 6px;font-size:16px;}
.nudge48 p{font-size:13px;color:var(--silver);line-height:1.55;margin:0 0 10px;}
.nudge48 p b{color:#fff;}

/* ===== v58: modal fullscreen (detalhe do exercício) ===== */
.modal.fs{align-items:stretch;padding:0;background:#0a0a0a;}
.modal.fs .modal-card{background:#0a0a0a;border-radius:0;max-width:560px;max-height:100vh;height:100dvh;
  overflow-y:auto;overscroll-behavior:contain;padding:16px 16px calc(28px + env(safe-area-inset-bottom));
  animation:slideUpFull .28s cubic-bezier(.2,.9,.3,1);touch-action:pan-y;}
@keyframes slideUpFull{from{transform:translateY(60px);opacity:.4}to{transform:translateY(0);opacity:1}}
.modal.fs .exd-close{position:sticky;top:12px;margin:2px 2px 8px auto;display:flex;z-index:6;}
body.locked{overflow:hidden;position:fixed;width:100%;}
/* ===== v55: detalhe do exercício ===== */
.exd-link{cursor:pointer;}
.exd-link:hover{text-decoration:underline;}
.exd-close{position:absolute;top:12px;right:12px;width:38px;height:38px;border-radius:50%;border:1.5px solid rgba(255,255,255,.38);background:rgba(10,10,12,.85);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);color:#fff;font-size:16px;font-weight:700;display:flex;align-items:center;justify-content:center;line-height:1;padding:0;z-index:6;box-shadow:0 4px 16px rgba(0,0,0,.55);cursor:pointer;}
.exd-close:active{transform:scale(.93);}
#modal-card{position:relative;}
.exd-thumb{position:relative;display:block;border-radius:14px;overflow:hidden;background:#0d1117;margin:-4px -4px 10px;aspect-ratio:16/9;cursor:pointer;}
.exd-thumb img{width:100%;height:100%;object-fit:cover;display:block;}
.exd-thumb-ph{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:#8a94a6;text-decoration:none;}
.exd-ph-ic{font-size:44px;}
.exd-thumb small{color:#8a94a6;font-size:12px;}
.exd-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:56px;height:56px;border-radius:50%;background:rgba(217,38,56,.92);color:#fff;display:flex;align-items:center;justify-content:center;font-size:22px;box-shadow:0 4px 18px rgba(217,38,56,.5);}
.exd-title{margin:2px 0 8px;font-size:20px;}
.exd-tags{display:flex;gap:8px;margin-bottom:10px;}
.exd-tag{font-size:11px;font-weight:800;letter-spacing:1px;padding:5px 10px;border-radius:20px;}
.exd-tag.muscle{background:var(--red);color:#fff;}
.exd-tag.diff{background:var(--bg);border:1px solid var(--line);color:var(--muted);}
.exd-tag.diff.d-hard{color:var(--red);border-color:var(--red);}
.exd-tag.diff.d-easy{color:var(--steel);border-color:var(--steel);}
.exd-tabs{display:flex;background:var(--bg);border-radius:12px;padding:4px;margin:6px 0 12px;}
.exd-tabs button{flex:1;border:0;background:transparent;color:var(--muted);padding:10px 4px;border-radius:9px;font-size:13px;font-weight:700;letter-spacing:.5px;}
.exd-tabs button.active{background:var(--red);color:#fff;}
.exd-content{min-height:200px;}
.exd-secname{font-size:12px;font-weight:800;letter-spacing:1px;color:var(--muted);margin:10px 0 6px;text-transform:uppercase;}
.exd-primrow{margin-bottom:4px;}
.exd-prim{font-size:17px;color:var(--red);}
.exd-bodydiag{display:flex;gap:10px;justify-content:center;margin:6px 0;}
.exd-fig{max-width:120px;}
.exd-sec{display:flex;align-items:center;gap:8px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;margin-bottom:6px;font-size:14px;}
.exd-sec .dot{width:10px;height:10px;border-radius:50%;background:var(--red);flex-shrink:0;}
.exd-steps{margin:0;padding:0 0 0 4px;list-style:none;counter-reset:st;}
.exd-steps li{counter-increment:st;position:relative;padding:10px 10px 10px 46px;border:1px solid var(--line);border-radius:12px;margin-bottom:8px;font-size:14px;line-height:1.5;}
.exd-steps li::before{content:counter(st);position:absolute;left:10px;top:10px;width:26px;height:26px;border-radius:50%;background:var(--red);color:#fff;font-weight:800;font-size:13px;display:flex;align-items:center;justify-content:center;}
.exd-eq{display:flex;align-items:center;gap:12px;padding:12px;border:1px solid var(--line);border-radius:12px;margin-bottom:8px;font-size:15px;}
.exd-eq-ic{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;color:#e8eef5;flex-shrink:0;}
.exd-eq-ic svg{width:26px;height:26px;display:block;}
.sum-anatomy{width:86px;height:auto;filter:drop-shadow(0 4px 14px rgba(210,25,50,.25));}

/* ============ v64: onboarding funil (estilo Befit, arte KORPUS) ============ */
.nb-screen{min-height:calc(100dvh - 130px);display:flex;flex-direction:column;max-width:560px;margin:0 auto;padding:8px 16px 24px;animation:nbIn .3s ease;}
@keyframes nbIn{from{opacity:0;transform:translateX(24px);}to{opacity:1;transform:none;}}
.nb-topbar{display:flex;align-items:center;gap:12px;padding:10px 0 6px;}
.nb-back{width:40px;height:40px;border-radius:50%;border:1px solid #2a2a2a;background:#161616;color:#f5f5f5;font-size:24px;line-height:1;display:flex;align-items:center;justify-content:center;flex-shrink:0;touch-action:manipulation;}
.nb-back:active{transform:scale(.92);}
.nb-back-ph{width:40px;flex-shrink:0;}
.nb-progress{flex:1;height:5px;background:#1e1e1e;border-radius:3px;overflow:hidden;}
.nb-progress i{display:block;height:100%;background:linear-gradient(90deg,#a31525,#d92638,#ff4d5e);border-radius:3px;transition:width .35s ease;}
.nb-body{flex:1;display:flex;flex-direction:column;justify-content:center;padding:12px 0;}
.nb-q{font-size:27px;font-weight:800;text-align:center;margin:6px 0 20px;color:#fff;line-height:1.3;}
.nb-sub{text-align:center;color:#9aa5b1;font-size:15px;margin:-12px 0 18px;line-height:1.5;}
.nb-opts{display:flex;flex-direction:column;gap:14px;padding-top:14px;}
.nb-opt{display:flex;align-items:center;gap:14px;background:#161616;border:2px solid #2a2a2a;border-radius:16px;padding:16px;text-align:left;color:#f5f5f5;touch-action:manipulation;transition:border-color .15s,transform .1s;}
.nb-opt:active{transform:scale(.98);}
.nb-opt-ic{font-size:30px;flex-shrink:0;width:44px;text-align:center;}
.nb-opt-tx{flex:1;font-size:16px;font-weight:600;line-height:1.35;}
.nb-opt-tx b{font-weight:700;}
.nb-opt-tx small{display:block;font-weight:400;color:#9aa5b1;font-size:13px;margin-top:3px;}
.nb-opt-check{width:26px;height:26px;border-radius:50%;border:2px solid #3a3a3a;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:14px;color:transparent;}
.nb-opt.sel{border-color:#d92638;background:linear-gradient(135deg,#161616,#2b0d10);box-shadow:0 0 0 1px #d92638;}
.nb-opt.sel .nb-opt-check{border-color:#d92638;background:#d92638;color:#fff;}
.nb-opt.has-img{padding:0 0 0 16px;overflow:hidden;min-height:118px;}
.nb-opt.has-img .nb-opt-tx{padding:16px 0;}
.nb-opt-img{width:128px;align-self:stretch;object-fit:cover;object-position:center 22%;flex-shrink:0;margin-left:6px;}
.nb-cta{padding:14px 0 6px;}
.nb-btn{width:100%;border:none;border-radius:16px;padding:17px;font-size:17px;font-weight:800;color:#fff;background:linear-gradient(135deg,#a31525,#d92638);box-shadow:0 4px 18px rgba(217,38,56,.35);touch-action:manipulation;}
.nb-btn:active{transform:scale(.98);}
.nb-btn:disabled{opacity:.5;}
.nb-link{display:block;width:100%;background:none;border:none;color:#9aa5b1;font-size:14px;font-weight:600;padding:14px;letter-spacing:.5px;touch-action:manipulation;}
/* boas-vindas */
.nb-welcome{justify-content:flex-start;padding-top:8px;}
.nb-slides{position:relative;min-height:340px;touch-action:pan-y;}
.nb-slide{display:none;text-align:center;animation:nbIn .3s ease;}
.nb-slide.on{display:block;}
.nb-slide h1{font-size:30px;font-weight:800;color:#fff;margin:18px 0 10px;line-height:1.25;}
.nb-slide p{color:#9aa5b1;font-size:16px;line-height:1.6;max-width:340px;margin:0 auto;}
.nb-dots{display:flex;gap:8px;justify-content:center;margin:18px 0 6px;}
.nb-dot{width:8px;height:8px;border-radius:50%;background:#3a3a3a;transition:all .2s;}
.nb-dot.on{background:#d92638;width:24px;border-radius:4px;}
.nb-art{height:170px;display:flex;align-items:center;justify-content:center;}
.nb-art-logo{width:110px;height:110px;border-radius:32px;background:linear-gradient(135deg,#1a1a1a,#2b0d10);border:2px solid #d92638;display:flex;align-items:center;justify-content:center;font-size:64px;font-weight:900;color:#d92638;box-shadow:0 0 40px rgba(217,38,56,.4);}
.nb-art-ico{font-size:100px;filter:drop-shadow(0 4px 16px rgba(217,38,56,.4));}
.nb-stars{font-size:34px;color:#ffb800;letter-spacing:4px;}
.nb-rate{font-size:64px;font-weight:900;color:#fff;margin-top:4px;}

/* v64 checkpoint 2: marketing, lesões, mapa corporal */
.nb-vs{display:flex;flex-direction:column;gap:14px;margin-top:6px;}
.nb-vs-col{border-radius:16px;padding:18px;border:2px solid #2a2a2a;background:#161616;}
.nb-vs-head{font-size:13px;font-weight:800;letter-spacing:1.5px;margin-bottom:12px;}
.nb-vs-off{opacity:.75;}
.nb-vs-off .nb-vs-head{color:#9aa5b1;}
.nb-vs-on{border-color:#d92638;background:linear-gradient(135deg,#161616,#2b0d10);box-shadow:0 0 24px rgba(217,38,56,.25);}
.nb-vs-on .nb-vs-head{color:#ff4d5e;}
.nb-vs-item{font-size:15px;padding:8px 0;color:#f5f5f5;border-top:1px solid #2a2a2a;}
.nb-vs-item:first-of-type{border-top:none;}
.nb-vs-off .nb-vs-item{color:#9aa5b1;}
.nb-inj-detail{display:none;margin-top:14px;}
.nb-inj-detail.on{display:block;animation:nbIn .25s ease;}
.nb-input{width:100%;background:#161616;border:2px solid #2a2a2a;border-radius:14px;padding:15px;font-size:16px;color:#f5f5f5;box-sizing:border-box;}
.nb-input:focus{outline:none;border-color:#d92638;}
.nb-input::placeholder{color:#6b7280;}
.nb-focus-wrap{display:flex;flex-direction:column;align-items:center;gap:14px;}
.nb-bodymap{width:170px;height:auto;touch-action:manipulation;}
.nb-bodymap .nb-bm-base{stroke:#3a3a3a;stroke-width:5;fill:none;stroke-linecap:round;}
.nb-bodymap .nb-bm-base circle{fill:#1e1e1e;}
.nb-bm-zone{fill:#2a2a2a;stroke:#4a4a4a;stroke-width:1.5;cursor:pointer;transition:fill .2s;touch-action:manipulation;}
.nb-bm-zone .nb-bm-back{fill:#2a2a2a;}
.nb-bm-zone.sel{fill:#d92638;stroke:#ff4d5e;filter:drop-shadow(0 0 8px rgba(217,38,56,.6));}
.nb-bm-zone.sel .nb-bm-back{fill:#a31525;}
.nb-chips{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;}
.nb-chip{border:2px solid #2a2a2a;background:#161616;color:#9aa5b1;border-radius:20px;padding:9px 16px;font-size:14px;font-weight:600;touch-action:manipulation;}
.nb-chip.on{border-color:#d92638;color:#fff;background:#2b0d10;}

/* v68: funil fullscreen — esconde o header antigo (o funil tem o próprio topbar) */
#screen-onboarding .topbar{display:none;}
#screen-onboarding .content{padding-top:0;}

/* v64 checkpoint 3: comunidade, depoimentos, pickers */
.nb-center{text-align:center;align-items:center;}
.nb-bigstat{margin-top:16px;}
.nb-bigstat b{display:block;font-size:52px;font-weight:900;color:#d92638;}
.nb-bigstat span{color:#9aa5b1;font-size:15px;}
.nb-tcards{position:relative;min-height:190px;touch-action:pan-y;}
.nb-tcard{display:none;background:#161616;border:1px solid #2a2a2a;border-radius:16px;padding:22px;animation:nbIn .3s ease;text-align:center;}
.nb-tcard.on{display:block;}
.nb-tstars{color:#ffb800;font-size:20px;letter-spacing:3px;margin-bottom:10px;}
.nb-tico{font-size:44px;margin-bottom:12px;}
.nb-tcard p{color:#9aa5b1;font-size:15px;line-height:1.6;margin:8px 0 0;}
.nb-tcard b{color:#f5f5f5;font-size:17px;}
/* wheel picker */
.nb-wheel-wrap{position:relative;height:240px;margin:10px auto;max-width:220px;}
.nb-wheel{height:100%;overflow-y:scroll;scroll-snap-type:y mandatory;scrollbar-width:none;touch-action:pan-y;}
.nb-wheel::-webkit-scrollbar{display:none;}
.nb-wheel-list{padding:96px 0;}
.nb-witem{height:48px;display:flex;align-items:center;justify-content:center;font-size:22px;color:#4a4a4a;scroll-snap-align:center;font-weight:600;}
.nb-witem.sel{color:#fff;font-size:30px;font-weight:800;}
.nb-wheel-fade{position:absolute;left:0;right:0;height:80px;pointer-events:none;z-index:2;}
.nb-wheel-fade.top{top:0;background:linear-gradient(#0a0a0a,transparent);}
.nb-wheel-fade.bot{bottom:0;background:linear-gradient(transparent,#0a0a0a);}
.nb-wheel-ind{position:absolute;top:50%;left:8px;right:8px;height:48px;transform:translateY(-50%);border-top:2px solid #d92638;border-bottom:2px solid #d92638;pointer-events:none;border-radius:8px;background:rgba(217,38,56,.08);}
.nb-wheel-suf{text-align:center;color:#9aa5b1;font-size:14px;margin-top:6px;}
/* régua horizontal */
.nb-ruler-wrap{margin:14px 0;}
.nb-ruler-val{text-align:center;margin-bottom:10px;}
.nb-ruler-val b{font-size:52px;font-weight:900;color:#fff;}
.nb-ruler-val span{color:#9aa5b1;font-size:18px;margin-left:6px;}
.nb-ruler{overflow-x:scroll;scrollbar-width:none;touch-action:pan-x;position:relative;padding:0 50%;}
.nb-ruler::-webkit-scrollbar{display:none;}
.nb-ruler-track{display:flex;align-items:flex-end;height:70px;}
.nb-tick{flex:0 0 12px;box-sizing:border-box;height:26px;border-left:2px solid #3a3a3a;position:relative;color:#6b7280;font-size:11px;}
.nb-tick.maj{height:44px;border-left-color:#6b7280;padding-left:4px;overflow:visible;white-space:nowrap;}
.nb-ruler-ind{position:absolute;left:50%;top:64px;bottom:0;width:3px;background:#d92638;transform:translateX(-50%);border-radius:2px;box-shadow:0 0 10px rgba(217,38,56,.7);pointer-events:none;}
.nb-ruler-wrap{position:relative;}
/* toggle de unidade */
.nb-toggle{display:flex;background:#161616;border:1px solid #2a2a2a;border-radius:14px;padding:4px;gap:4px;max-width:220px;margin:0 auto 6px;}
.nb-tbtn{flex:1;border:none;background:none;color:#9aa5b1;font-size:14px;font-weight:700;padding:10px;border-radius:10px;touch-action:manipulation;}
.nb-tbtn.on{background:#d92638;color:#fff;}
.nb-bmi{text-align:center;color:#9aa5b1;font-size:15px;margin-top:14px;}
.nb-bmi b{color:#fff;font-size:20px;}
.nb-bmi span{margin-left:6px;}

/* v64 checkpoint 4: projeção, prévia, duração, tipo, dias */
.nb-eyebrow{text-align:center;color:#d92638;font-size:13px;font-weight:800;letter-spacing:2px;text-transform:uppercase;margin:0 0 8px;}
.nb-chart{width:100%;max-width:360px;margin:10px auto;display:block;}
.nb-mock{background:#161616;border:1px solid #2a2a2a;border-radius:18px;padding:18px;margin-top:8px;}
.nb-mock-head{font-size:16px;font-weight:800;color:#fff;margin-bottom:12px;}
.nb-mkdays{display:flex;gap:8px;margin-bottom:14px;overflow-x:auto;touch-action:pan-x;}
.nb-mkday{flex:1;min-width:52px;text-align:center;font-size:15px;font-weight:800;color:#9aa5b1;background:#1e1e1e;border:2px solid #2a2a2a;border-radius:12px;padding:12px 6px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;flex-shrink:0;}
.nb-mkday.on{color:#fff;background:#2b0d10;border-color:#d92638;}
.nb-mkex{display:flex;justify-content:space-between;font-size:14px;padding:10px 2px;border-top:1px solid #2a2a2a;color:#f5f5f5;}
.nb-mkex-r{color:#9aa5b1;}
.nb-tag{position:absolute;top:-13px;right:18px;background:linear-gradient(135deg,#a31525,#d92638);color:#fff;font-size:10px;font-weight:800;letter-spacing:1.5px;padding:5px 12px;border-radius:8px;z-index:3;box-shadow:0 2px 10px rgba(217,38,56,.5);white-space:nowrap;}
.nb-opt{position:relative;}
.nb-opt-hero{border-color:#d92638;background:linear-gradient(135deg,#161616,#2b0d10);}
.nb-social{display:block;font-size:12px;color:#9aa5b1;margin-top:6px;font-weight:400;}
.nb-stepper{display:flex;align-items:center;gap:26px;margin:18px 0;}
.nb-stp{width:64px;height:64px;border-radius:50%;border:2px solid #2a2a2a;background:#161616;color:#fff;font-size:32px;font-weight:700;touch-action:manipulation;}
.nb-stp:active{transform:scale(.92);border-color:#d92638;}
.nb-stp-val b{display:block;font-size:64px;font-weight:900;color:#fff;line-height:1;}
.nb-stp-val span{color:#9aa5b1;font-size:14px;}
.nb-recbox{background:#161616;border:1px solid #d92638;border-radius:14px;padding:14px 18px;margin-top:8px;max-width:340px;font-size:14px;color:#f5f5f5;line-height:1.5;}
.nb-recbox small{color:#9aa5b1;}

/* v64 checkpoint 5: comparativo, motivação, notificações */
.nb-cmp{display:flex;flex-direction:column;gap:12px;margin-top:6px;}
.nb-cmp-col{border-radius:16px;padding:16px;border:2px solid #2a2a2a;background:#161616;}
.nb-cmp-head{font-size:12px;font-weight:800;letter-spacing:1.5px;margin-bottom:10px;}
.nb-cmp-col.bad{opacity:.7;}
.nb-cmp-col.bad .nb-cmp-head{color:#9aa5b1;}
.nb-cmp-col.good{border-color:#d92638;background:linear-gradient(135deg,#161616,#2b0d10);box-shadow:0 0 24px rgba(217,38,56,.25);}
.nb-cmp-col.good .nb-cmp-head{color:#ff4d5e;}
.nb-cmp-item{font-size:14px;padding:7px 0;color:#f5f5f5;}
.nb-cmp-item.bad{color:#9aa5b1;}
.nb-cmp-item.good{color:#fff;font-weight:600;}
.nb-social-proof{text-align:center;color:#9aa5b1;font-size:14px;margin-top:16px;}
.nb-social-proof b{color:#fff;}
.nb-mot-car{position:relative;margin:0 -4px;}
.nb-mot-track{display:flex;overflow-x:scroll;scroll-snap-type:x mandatory;scrollbar-width:none;border-radius:20px;touch-action:pan-x pan-y;}
.nb-mot-track::-webkit-scrollbar{display:none;}
.nb-mot-slide{position:relative;flex:0 0 100%;scroll-snap-align:center;min-height:440px;border-radius:20px;overflow:hidden;display:flex;align-items:flex-end;justify-content:center;}
.nb-mot-slide img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;pointer-events:none;}
.nb-mot-grad{position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.92) 0%,rgba(0,0,0,.45) 45%,rgba(217,38,56,.12) 75%,transparent 100%);pointer-events:none;}
.nb-mot-t{position:relative;z-index:2;font-size:32px;font-weight:900;color:#fff;line-height:1.3;letter-spacing:.5px;text-shadow:0 2px 20px rgba(0,0,0,.9);padding:0 44px 36px;text-align:center;}
.nb-mot-arrow{position:absolute;top:50%;transform:translateY(-50%);z-index:3;width:44px;height:44px;border-radius:50%;border:1px solid rgba(255,255,255,.25);background:rgba(10,10,10,.65);color:#fff;font-size:26px;font-weight:700;line-height:1;cursor:pointer;touch-action:manipulation;backdrop-filter:blur(4px);}
.nb-mot-arrow:active{background:rgba(217,38,56,.8);}
.nb-mot-arrow.left{left:10px;}
.nb-mot-arrow.right{right:10px;}
#nb-mot-dots{display:flex;gap:8px;justify-content:center;margin-top:16px;}

/* v64 checkpoint 6: score, loading, plano pronto, paywall */
.nb-score-wrap{position:relative;width:150px;margin:6px auto;}
.nb-score-ring{width:150px;height:150px;}
.nb-top-badge{position:absolute;top:-8px;right:-16px;background:linear-gradient(135deg,#a31525,#d92638);color:#fff;font-size:11px;font-weight:800;letter-spacing:1px;padding:6px 12px;border-radius:12px;box-shadow:0 2px 12px rgba(217,38,56,.5);}
.nb-metrics{margin:18px 0;display:flex;flex-direction:column;gap:10px;}
.nb-metric{display:flex;align-items:center;gap:10px;font-size:14px;}
.nb-metric span{width:96px;color:#9aa5b1;flex-shrink:0;}
.nb-metric b{width:30px;text-align:right;color:#fff;}
.nb-mbar{flex:1;height:8px;background:#1e1e1e;border-radius:4px;overflow:hidden;}
.nb-mbar i{display:block;height:100%;background:linear-gradient(90deg,#a31525,#ff4d5e);border-radius:4px;}
.nb-plansum{background:#161616;border:1px solid #2a2a2a;border-radius:14px;padding:6px 16px;margin-top:6px;}
.nb-plansum div{display:flex;justify-content:space-between;padding:10px 0;border-top:1px solid #2a2a2a;font-size:14px;}
.nb-plansum div:first-child{border-top:none;}
.nb-plansum span{color:#9aa5b1;}
.nb-plansum b{color:#fff;}
.nb-loader{position:relative;width:130px;height:130px;margin:10px auto;}
.nb-loader svg{width:130px;height:130px;transform:rotate(0deg);}
.nb-loader b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:26px;font-weight:900;color:#fff;}
.nb-stats{display:flex;gap:10px;margin:14px 0;}
.nb-stat{flex:1;background:#161616;border:1px solid #2a2a2a;border-radius:14px;padding:14px 6px;text-align:center;}
.nb-stat b{display:block;font-size:24px;font-weight:900;color:#ff4d5e;}
.nb-stat span{font-size:12px;color:#9aa5b1;}
.nb-days{display:flex;flex-direction:column;gap:10px;margin-top:6px;}
.nb-day{background:#161616;border:1px solid #2a2a2a;border-radius:14px;overflow:hidden;}
.nb-day-h{display:flex;align-items:center;gap:10px;padding:15px;font-size:15px;touch-action:manipulation;}
.nb-day-h b{color:#fff;}
.nb-day-h span{flex:1;color:#9aa5b1;font-size:13px;}
.nb-day-h em{font-style:normal;color:#d92638;font-size:20px;transition:transform .2s;}
.nb-day.open .nb-day-h em{transform:rotate(90deg);}
.nb-day-b{display:none;padding:0 15px 12px;}
.nb-day.open .nb-day-b{display:block;animation:nbIn .25s ease;}
.nb-stars-row{text-align:center;color:#ffb800;font-size:18px;margin:4px 0 12px;letter-spacing:2px;}
.nb-stars-row b{color:#fff;letter-spacing:0;}
.nb-feats{margin:6px 0 16px;}
.nb-feat{font-size:15px;color:#f5f5f5;padding:9px 0;border-top:1px solid #2a2a2a;}
.nb-feat:first-child{border-top:none;}
.nb-plans{display:flex;flex-direction:column;gap:12px;}
.nb-plan{position:relative;background:#161616;border:2px solid #2a2a2a;border-radius:16px;padding:18px;color:#fff;text-align:left;touch-action:manipulation;}
.nb-plan b{font-size:16px;}
.nb-plan.rec{border-color:#d92638;background:linear-gradient(135deg,#161616,#2b0d10);box-shadow:0 0 20px rgba(217,38,56,.3);}
.nb-price{display:block;font-size:30px;font-weight:900;margin-top:6px;}
.nb-price small{font-size:15px;color:#9aa5b1;font-weight:400;}
.nb-poff{position:absolute;top:-12px;right:14px;background:#d92638;color:#fff;font-size:11px;font-weight:800;padding:5px 12px;border-radius:10px;letter-spacing:.5px;}
.nb-bill{display:block;color:#9aa5b1;font-size:12px;margin-top:4px;}

/* ============ v74 — abas do algoritmo do feed ============ */
.spot-tabs{display:flex;gap:8px;margin:2px 2px 10px;}
.spot-tabs button{flex:1;padding:11px;border-radius:12px;border:1px solid var(--line);background:#141414;color:#c9c9d4;font-weight:700;font-size:14px;cursor:pointer;}
.spot-tabs button.on{background:#d92638;border-color:#d92638;color:#fff;box-shadow:0 0 16px rgba(217,38,56,.35);}
.spot-actions button.on{color:#d92638;}

/* ============ v75: SPOTME EXTRA (9 features) ============ */
.sx-tabs{display:flex;gap:6px;overflow-x:auto;padding:10px 4px;margin-bottom:4px;scrollbar-width:none;}
.sx-tabs::-webkit-scrollbar{display:none;}
.sx-tab{flex:0 0 auto;background:#161616;border:1px solid #2a2a2a;color:#c9c9d4;border-radius:20px;padding:8px 14px;font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap;}
.sx-tab.on{background:#d92638;border-color:#d92638;color:#fff;box-shadow:0 0 14px rgba(217,38,56,.45);}
.sx-sec-head{display:flex;align-items:center;justify-content:space-between;margin:6px 0 10px;}
.sx-sec-head h3{margin:0;font-size:18px;}
.sx-modal-ov{position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:10010;display:flex;align-items:center;justify-content:center;padding:16px;}
.sx-modal{background:#141414;border:1px solid #2a2a2a;border-radius:16px;max-width:520px;width:100%;max-height:88vh;display:flex;flex-direction:column;overflow:hidden;}
.sx-modal.sx-full{max-width:640px;}
.sx-modal-body{padding:18px;overflow-y:auto;}
.sx-modal-foot{display:flex;gap:10px;justify-content:flex-end;padding:12px 18px;border-top:1px solid #2a2a2a;}
.sx-modal .lbl{display:block;margin:10px 0;font-size:13px;color:#c9c9d4;}
.sx-modal .inp{width:100%;background:#0a0a0a;border:1px solid #2a2a2a;color:#fff;border-radius:10px;padding:10px;margin-top:6px;font-size:14px;}
.sx-reels-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;}
.sx-reel-card{position:relative;aspect-ratio:9/16;background:#000;border-radius:12px;overflow:hidden;cursor:pointer;border:1px solid #2a2a2a;}
.sx-reel-card video{width:100%;height:100%;object-fit:cover;}
.sx-reel-ol{position:absolute;bottom:0;left:0;right:0;padding:8px;background:linear-gradient(transparent,rgba(0,0,0,.8));font-size:11px;}
.sx-reel-ol b{display:block;font-size:12px;}
.sx-reel-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:28px;opacity:.85;}
.sx-remix-prev{display:flex;gap:8px;align-items:center;}
.sx-remix-plus{font-size:24px;color:#d92638;font-weight:900;}
.sx-remix-drop{border:2px dashed #2a2a2a;border-radius:10px;min-height:120px;display:flex;align-items:center;justify-content:center;cursor:pointer;text-align:center;color:#c9c9d4;}
.sx-live-dot{width:12px;height:12px;border-radius:50%;background:#d92638;box-shadow:0 0 10px #d92638;animation:sxblink 1.2s infinite;}
@keyframes sxblink{50%{opacity:.4;}}
.sx-live-comments{max-height:32vh;overflow-y:auto;background:#0a0a0a;border:1px solid #2a2a2a;border-radius:10px;padding:10px;font-size:13px;}
.sx-live-comments div{margin:4px 0;}
.sx-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid #1e1e1e;}
.sx-row:last-child{border-bottom:none;}
.sx-more-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px;}
.sx-more-btn{display:flex;flex-direction:column;align-items:center;gap:6px;padding:18px 8px;font-size:26px;cursor:pointer;text-align:center;}
.sx-more-btn b{font-size:13px;}
.sx-chain-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;}
.sx-chain-item{position:relative;border-radius:10px;overflow:hidden;border:1px solid #2a2a2a;}
.sx-chain-item img{width:100%;aspect-ratio:1;object-fit:cover;display:block;}
.sx-chain-item span{position:absolute;bottom:0;left:0;right:0;font-size:10px;padding:4px;background:rgba(0,0,0,.7);}
.sx-ex-list{margin-top:6px;}
.sx-pbar{flex:1;height:8px;background:#1e1e1e;border-radius:6px;overflow:hidden;min-width:60px;}
.sx-pbar span{display:block;height:100%;background:linear-gradient(90deg,#d92638,#ff5b6e);}
.sx-board .sx-row{gap:8px;}
.sx-compare{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
.sx-compare img{width:100%;border-radius:12px;border:1px solid #2a2a2a;aspect-ratio:3/4;object-fit:cover;}
.sx-compare span{display:block;text-align:center;margin-top:6px;}
.sx-tl-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px;}
.sx-tl-item img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px;border:1px solid #2a2a2a;}
.sx-tl-item .sub{display:block;text-align:center;margin-top:4px;}
.sx-audio-pick{cursor:pointer;}
@media(max-width:480px){.sx-more-grid{grid-template-columns:repeat(3,1fr);}.sx-reels-grid{grid-template-columns:repeat(2,1fr);}}
/* ===== v76: engenharia reversa Instagram (padrões públicos) ===== */
/* barra de progresso de upload em etapas */
#spot-upload-bar{display:none;position:fixed;bottom:84px;left:16px;right:16px;z-index:9999;background:#141414;border:1px solid #2a2a2a;border-radius:12px;padding:10px 14px;box-shadow:0 4px 20px rgba(0,0,0,.6);}
#spot-upload-bar .sub-bar{height:8px;background:#1e1e1e;border-radius:6px;overflow:hidden;}
#spot-upload-bar .sub-fill{display:block;height:100%;width:0;background:linear-gradient(90deg,#d92638,#ff5b6e);transition:width .3s;}
#spot-upload-bar .sub-label{font-size:12px;color:#9aa5b1;margin-top:6px;text-align:center;}
/* carrossel */
.spot-carousel{position:relative;overflow:hidden;border-radius:8px;}
.spot-carousel-track{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;}
.spot-carousel-track::-webkit-scrollbar{display:none;}
.spot-carousel-track img{flex:0 0 100%;scroll-snap-align:center;width:100%;}
.spot-car-nav{position:absolute;top:50%;transform:translateY(-50%);background:rgba(0,0,0,.55);color:#fff;border:none;border-radius:50%;width:34px;height:34px;font-size:20px;cursor:pointer;z-index:2;}
.spot-car-nav.prev{left:8px;}.spot-car-nav.next{right:8px;}
.spot-car-dots{position:absolute;bottom:8px;left:0;right:0;display:flex;justify-content:center;gap:5px;}
.spot-car-dots span{width:7px;height:7px;border-radius:50%;background:rgba(255,255,255,.4);}
.spot-car-dots span.on{background:#d92638;}
.spot-car-count{position:absolute;top:8px;right:10px;background:rgba(0,0,0,.6);color:#fff;font-size:11px;padding:2px 8px;border-radius:10px;}
/* quem viu o story */
.ssv-viewers-btn{background:rgba(0,0,0,.5);border:1px solid #2a2a2a;color:#fff;border-radius:16px;padding:4px 10px;font-size:12px;cursor:pointer;margin-left:8px;}
.sv-row{display:flex;justify-content:space-between;align-items:center;padding:10px 4px;border-bottom:1px solid #1e1e1e;}
/* respostas em comentários (thread) */
.spot-comment{padding:6px 0;}
.spot-reply{margin-left:24px;border-left:2px solid #d92638;padding-left:10px;}

/* ---------- equipamentos (toggles) ---------- */
.nb-eq-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;}
.nb-eq-item{display:flex;align-items:center;gap:10px;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:12px;padding:12px;cursor:pointer;transition:all .2s;color:#fff;text-align:left;width:100%;}
.nb-eq-item.on{border-color:#d92638;background:#2a1215;}
.nb-eq-ic{font-size:24px;flex-shrink:0;}
.nb-eq-name{flex:1;font-size:13px;line-height:1.3;}
.nb-eq-toggle{width:44px;height:24px;background:#3a3a3a;border-radius:12px;position:relative;flex-shrink:0;transition:background .2s;}
.nb-eq-item.on .nb-eq-toggle{background:#d92638;}
.nb-eq-knob{position:absolute;top:2px;left:2px;width:20px;height:20px;background:#fff;border-radius:50%;transition:left .2s;}
.nb-eq-item.on .nb-eq-knob{left:22px;}

/* ---------- aparelhos da academia (tela Conta) ---------- */
.eq-presets{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px;}
.eq-presets .chip.on{border-color:var(--red);color:#fff;background:rgba(194,21,48,.18);}
.eq-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;}
/* v122: busca + categorias dos equipamentos */
.eq-tools{display:flex;gap:8px;margin-top:12px;align-items:center;}
.eq-tools input{flex:1;margin:0;}
.eq-cat{margin-top:6px;}
.eq-cathead{display:flex;align-items:center;gap:10px;margin-top:12px;}
.eq-cathead b{font-size:15px;}
.eq-cathead .sub{flex:1;}
.eq-cat .eq-grid{margin-top:8px;}
.eq-item{display:flex;align-items:center;gap:8px;background:#1e1e1e;border:1px solid #333;border-radius:10px;padding:10px;cursor:pointer;color:#fff;font-size:13px;text-align:left;width:100%;box-sizing:border-box;}
.eq-item.on{border-color:#d92638;background:#2a1215;}
.eq-ic{font-size:20px;flex-shrink:0;}
.eq-name{flex:1;line-height:1.2;}
.eq-toggle{width:38px;height:22px;background:#444;border-radius:11px;position:relative;flex-shrink:0;transition:background .2s;}
.eq-item.on .eq-toggle{background:#d92638;}
.eq-knob{position:absolute;top:2px;left:2px;width:18px;height:18px;background:#fff;border-radius:50%;transition:left .2s;}
.eq-item.on .eq-knob{left:18px;}

/* ============ v97: LAYOUT DESKTOP (Mac/Windows) ============ */
@media (min-width:1024px){
  /* App ocupa a tela toda com sidebar */
  #app{max-width:1400px;display:flex;align-items:stretch;min-height:100vh;}
  /* Sidebar de navegação à esquerda */
  #tabbar{
    position:sticky;top:0;left:0;transform:none;
    width:230px;max-width:230px;min-width:230px;height:100vh;max-height:100vh;
    flex-direction:column;justify-content:flex-start;align-items:stretch;
    border-top:0;border-right:1px solid var(--line);
    padding:24px 12px;gap:6px;
  }
  #tabbar button{
    flex:none;flex-direction:row;justify-content:flex-start;align-items:center;
    width:100%;padding:13px 16px;font-size:22px;gap:14px;border-radius:12px;
  }
  #tabbar button span{font-size:14.5px;font-weight:500;}
  #tabbar button:hover{background:var(--surface);}
  #tabbar button.active{transform:none;background:var(--surface);color:var(--accent);}
  #tabbar button.active::before{display:none;}
  #tabbar button.active::after{
    left:auto;right:-12px;top:50%;bottom:auto;transform:translateY(-50%);
    width:3px;height:28px;
  }
  #tabbar button.social-tab{font-size:26px;}
  #tabbar button.social-tab img.spotme-tab-icon{width:34px;height:34px;}
  /* Telas: conteúdo à direita da sidebar */
  .screen{flex:1;min-width:0;padding-bottom:32px;}
  .content{padding:28px 32px 0;max-width:980px;margin:0 auto;}
  .topbar{padding:18px 32px;}
  .topbar h2{font-size:22px;}
  /* Auth com painel lateral no desktop */
  #screen-auth{display:flex;gap:48px;align-items:center;justify-content:center;max-width:980px;margin:0 auto;min-height:80vh;}
  #screen-auth .auth-wrap{flex:1;max-width:440px;padding:48px 22px;}
  #screen-auth::before{
    content:"KORPUS\A Seu plano de treino\A no bolso.";
    white-space:pre-line;flex:1;max-width:420px;
    font-size:42px;font-weight:800;line-height:1.2;
    background:linear-gradient(135deg,#f5f5f5,#d92638);
    -webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;
  }
  /* Modais centralizados no desktop */
  .modal{align-items:center;padding:24px;}
  .modal-card{border-radius:20px;max-width:680px;max-height:90vh;}
  /* Grids em mais colunas onde faz sentido */
  .lib-grid{grid-template-columns:repeat(3,1fr);gap:14px;}
  .rec-grid2{grid-template-columns:repeat(3,1fr);}
  /* Cards de exercício com mais respiro */
  .ex{padding:16px;}
  .ex .info b{font-size:16px;}
  /* Toast acima do rodapé */
  .toast{bottom:32px;}
  /* Quiz/onboarding mais largo */
  .quiz-wrap{max-width:720px;padding:24px;}
  /* Timer maior */
  .timer-big{font-size:72px;}
}

/* ============ v98: HARD PAYWALL — tela de bloqueio ============ */
.lock-wrap{text-align:center;padding:48px 24px;max-width:440px;margin:0 auto;}
.lock-icon{font-size:64px;margin-bottom:16px;}
.lock-wrap h2{margin:0 0 8px;font-size:26px;}
.lock-sub{color:var(--muted);font-size:15px;margin:0 0 24px;}
.lock-feats{text-align:left;margin-bottom:28px;display:flex;flex-direction:column;gap:10px;}
.lock-feat{font-size:15px;padding:10px 14px;background:var(--surface);border:1px solid var(--line);border-radius:10px;}
.lock-cta{font-size:16px;padding:16px;}
.lock-note{color:var(--muted);font-size:13px;margin-top:12px;}

/* v98: banner persistente de premium */
#korpus-prem-banner{
  position:sticky;top:0;z-index:40;text-align:center;
  background:linear-gradient(135deg,#a31525,#d92638);color:#fff;
  padding:10px 14px;font-size:14px;cursor:pointer;
}
#korpus-prem-banner a{color:#fff;font-weight:700;text-decoration:underline;}

/* ============ v99: fluidez do feed SpotMe ============ */
/* Navegador pula a pintura de posts fora da tela → rolagem muito mais leve */
.spot-post{content-visibility:auto;contain-intrinsic-size:auto 620px;}
/* Fotos surgem com fade suave ao carregar (efeito blur-up) */
img.spot-photo{opacity:0;transition:opacity .45s ease;background:#111;}
img.spot-photo.img-loaded{opacity:1;}
/* Carrossel: rolagem com física suave */
.spot-carousel-track{scroll-behavior:smooth;-webkit-overflow-scrolling:touch;}

/* v110: app não recarrega ao puxar pra baixo (pull-to-refresh deslogava o usuário) */
html, body { overscroll-behavior: none; overscroll-behavior-y: none; }

/* v110: tela de foco — anatomia frente/costas, músculo acende em vermelho neon */
.nb-focus-figs{display:flex;gap:14px;justify-content:center;margin:4px 0 14px;}
.nbf{position:relative;width:44%;max-width:168px;}
.nbf img{width:100%;display:block;border-radius:14px;}
.nbf svg{position:absolute;inset:0;width:100%;height:100%;}
.nbf-cap{position:absolute;left:0;right:0;bottom:6px;text-align:center;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#cfd6dd;text-shadow:0 1px 4px #000;}
.nb-fz{fill:rgba(255,255,255,.05);stroke:rgba(255,255,255,.16);stroke-width:2.5;cursor:pointer;touch-action:manipulation;transition:fill .25s ease;}
.nb-fz.on{fill:rgba(255,32,56,.9);stroke:#ff5b6c;filter:drop-shadow(0 0 7px rgba(255,32,56,.8));}
.nb-focus-chips{justify-content:center;}

/* v110: prévia do plano personalizada */
.nb-pv-chips{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin:2px 0 14px;}
.nb-pv-chip{background:#1b1b1b;border:1px solid #2c2c2c;color:#e8edf2;border-radius:999px;padding:6px 12px;font-size:13px;font-weight:600;}
.nb-pv-per{color:#8b95a1;font-weight:500;font-size:13px;}
.nb-pv-week{display:flex;gap:6px;justify-content:space-between;margin:12px 0 4px;}
.nb-pv-wd{flex:1;text-align:center;padding:6px 0;border-radius:8px;background:#141414;color:#5d6771;font-size:12px;font-weight:700;}
.nb-pv-wd.on{background:#d92638;color:#fff;box-shadow:0 0 10px rgba(217,38,56,.35);}
.nb-pv-days{margin-top:10px;border-top:1px solid #232323;}
.nb-pv-day{display:flex;align-items:center;gap:10px;padding:9px 2px;border-bottom:1px solid #1d1d1d;}
.nb-pv-letter{width:26px;height:26px;border-radius:8px;background:#1e1e1e;color:#9aa5b1;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:13px;flex-shrink:0;}
.nb-pv-day.on .nb-pv-letter{background:#d92638;color:#fff;}
.nb-pv-dlabel{color:#dfe5ea;font-weight:600;font-size:14.5px;}
.nb-pv-today{margin-left:auto;background:rgba(217,38,56,.16);color:#ff6b78;border:1px solid rgba(217,38,56,.45);font-size:10.5px;font-weight:800;letter-spacing:.08em;padding:3px 8px;border-radius:999px;}
.nb-pv-foot{margin-top:12px;color:#9aa5b1;font-size:12.5px;text-align:center;line-height:1.5;}

/* v106: progresso da semana + metas sanfona + gráfico com abas */
.wp-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;}
.wp-total{color:#9aa5b1;font-size:13px;white-space:nowrap;}
.wp-total b{color:#fff;font-size:15px;}
.wp-strip{display:flex;justify-content:space-between;margin:12px 0 6px;}
.wp-day{display:flex;flex-direction:column;align-items:center;gap:5px;}
.wp-c{width:34px;height:34px;border-radius:50%;background:#1b1b1b;border:2px solid #2c2c2c;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:15px;}
.wp-day.on .wp-c{background:#d92638;border-color:#d92638;box-shadow:0 0 10px rgba(217,38,56,.4);}
.wp-day.today .wp-c{border-color:#ff8a94;}
.wp-day.fut{opacity:.45;}
.wp-day small{color:#8b95a1;font-size:11px;font-weight:700;}
.wp-sub{color:#9aa5b1;font-size:13px;}
.wp-prs{margin-top:10px;border-top:1px solid #232323;padding-top:10px;display:flex;flex-direction:column;gap:7px;}
.wp-pr{display:flex;align-items:center;justify-content:space-between;gap:8px;color:#e8edf2;font-size:13.5px;}
.wp-pr small{color:#8b95a1;}
.wp-pr-tag{background:#d92638;color:#fff;font-size:10px;font-weight:800;letter-spacing:.06em;padding:3px 8px;border-radius:999px;white-space:nowrap;}
.wg{border-top:1px solid #232323;padding:10px 0 4px;}
.wg:first-of-type{border-top:none;}
.wg-head{width:100%;background:none;border:none;display:flex;align-items:center;gap:8px;padding:2px 0;cursor:pointer;color:#eef2f5;}
.wg-name{font-weight:700;font-size:15px;text-align:left;}
.wg-count{margin-left:auto;color:#9aa5b1;font-size:13px;font-weight:600;white-space:nowrap;}
.wg-chev{color:#9aa5b1;}
.wg-bar{height:6px;background:#1d1d1d;border-radius:99px;margin:8px 0 2px;overflow:hidden;}
.wg-bar i{display:block;height:100%;background:#d92638;border-radius:99px;transition:width .4s ease;}
.wg-body{display:none;padding-top:8px;}
.wg.open .wg-body{display:block;}
.wc-tabs{display:flex;gap:8px;margin-bottom:10px;}
.wc-tabs button{flex:1;background:#161616;border:1px solid #2a2a2a;color:#9aa5b1;border-radius:10px;padding:8px 0;font-weight:700;font-size:13.5px;cursor:pointer;}
.wc-tabs button.active{background:#d92638;border-color:#d92638;color:#fff;}

/* v111: técnicas tocáveis + ficha da técnica + fixes visuais */
.tech-pill{font:inherit;}
button.tech-pill{cursor:pointer;-webkit-tap-highlight-color:transparent;}
button.tech-pill:active{transform:scale(.95);}
.tk-head{display:flex;align-items:center;gap:12px;margin:6px 0 14px;}
.tk-ic{font-size:34px;}
.tk-title{font-size:22px;font-weight:800;color:#fff;margin:0;}
.tk-sec{margin-bottom:14px;}
.tk-sec b{display:block;color:#ff5b6c;font-size:12px;letter-spacing:.1em;text-transform:uppercase;margin-bottom:5px;}
.tk-sec p{color:#dfe5ea;font-size:15px;line-height:1.55;margin:0;}
.tk-rx{background:#181818;border:1px solid #2b2b2b;border-radius:12px;padding:12px 14px;}
.nb-mkex-r{white-space:nowrap;}
.brand-icon{border-radius:26%;box-shadow:0 10px 26px rgba(0,0,0,.55);}
.exd-link{cursor:pointer;border-bottom:1px dotted rgba(255,91,108,.55);}

/* v113: editor SpotMe — palco fixo, painéis flutuantes, seleção de elementos */
#spot-editor .se-modal{height:100%;max-height:100%;}
.se-emoji-panel{position:absolute;left:0;right:0;bottom:0;z-index:40;max-height:44%;box-shadow:0 -10px 34px rgba(0,0,0,.5);border-radius:16px 16px 0 0;}
.se-gif-panel{position:absolute;left:0;right:0;bottom:0;z-index:40;background:var(--card);max-height:54%;overflow-y:auto;box-shadow:0 -10px 34px rgba(0,0,0,.5);border-radius:16px 16px 0 0;padding:10px 12px;}
.se-txt{display:inline-block;}
.se-overlay.se-sel{outline:1.5px dashed rgba(255,255,255,.9);outline-offset:3px;border-radius:8px;}
.se-del{display:none;position:absolute;top:-13px;right:-13px;width:23px;height:23px;border-radius:50%;background:#ff2e42;color:#fff;font-size:12.5px;font-weight:800;align-items:center;justify-content:center;box-shadow:0 2px 9px rgba(0,0,0,.55);cursor:pointer;z-index:6;line-height:1;}
.se-overlay.se-sel .se-del{display:flex;}
.se-overlay.editing .se-del{display:none !important;}
.se-overlay.editing{outline:1.5px solid #ff2e42;}

/* v113: câmera ao vivo do SpotMe */
#spot-camera{position:fixed;inset:0;z-index:10000;background:#000;display:flex;flex-direction:column;}
#sc-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;}
.sc-x{position:absolute;top:calc(12px + env(safe-area-inset-top));left:14px;width:52px;height:52px;border-radius:50%;border:1px solid rgba(255,255,255,.22);background:rgba(18,18,22,.42);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);color:#fff;font-size:19px;cursor:pointer;z-index:3;display:flex;align-items:center;justify-content:center;}
.sc-flip{position:absolute;top:calc(12px + env(safe-area-inset-top));right:14px;width:52px;height:52px;border-radius:50%;border:1px solid rgba(255,255,255,.22);background:rgba(18,18,22,.42);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);color:#fff;cursor:pointer;z-index:3;display:flex;align-items:center;justify-content:center;}
.sc-flip svg{width:27px;height:27px;}
.sc-zoom{position:absolute;top:calc(78px + env(safe-area-inset-top));right:21px;padding:5px 11px;border-radius:999px;background:rgba(0,0,0,.55);color:#fff;font-size:13.5px;font-weight:800;font-variant-numeric:tabular-nums;opacity:0;transition:opacity .25s;z-index:3;pointer-events:none;}
.sc-zoom.on{opacity:1;}
.sc-mode{position:absolute;left:0;right:0;bottom:calc(118px + env(safe-area-inset-bottom));text-align:center;color:#ffd7db;font-size:12px;font-weight:800;letter-spacing:.28em;text-shadow:0 1px 6px rgba(0,0,0,.7);z-index:2;}
.sc-bottom{position:absolute;left:0;right:0;bottom:calc(20px + env(safe-area-inset-bottom));display:flex;align-items:center;justify-content:space-between;padding:0 30px;z-index:3;}
.sc-gallery{display:flex;align-items:center;justify-content:center;background:rgba(18,18,22,.42);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.28);color:#fff;border-radius:50%;width:56px;height:56px;cursor:pointer;padding:0;}
.sc-gallery svg{width:27px;height:27px;}
.sc-side{width:56px;}
.sc-gallery small{font-size:9.5px;font-weight:700;}
.sc-side{width:54px;}
.sc-shutter{width:74px;height:74px;border-radius:50%;border:4.5px solid #fff;background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;}
.sc-shutter span{width:58px;height:58px;border-radius:50%;background:#fff;display:block;}
.sc-shutter:active span{background:#ff2e42;}

/* ==== v114: editor sem vão + prévia de música ==== */
.se-photo-wrap{flex:1 1 auto;min-height:150px;max-height:none;aspect-ratio:auto;}
.se-mprev{flex:0 0 auto;width:38px;height:38px;border-radius:50%;background:#26262b;color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;margin-left:8px;border:1px solid #3a3a40;}
.se-mprev.on{background:#e30613;border-color:#ff4757;}

/* ==== v117: corpo oficial (canvas de destaque sobre a base grafite) ==== */
.bodyfx{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;border-radius:14px;}
.body2{cursor:pointer;}
.exd-fig.body2{cursor:default;}

/* ==== v118: modal sem vazar scroll + barra de descanso MAIOR (pedido dele) ==== */
.modal{overscroll-behavior:none;}
.modal-card{overscroll-behavior:contain;}
.rest-row{padding:15px 16px 19px;gap:12px;}
#rest-time{font-size:68px;}
.rest-label{font-size:13px;}
.rest-adj{padding:15px 19px;font-size:17px;min-width:80px;border-radius:14px;}
.rest-x{width:44px;height:44px;font-size:17px;}

/* ==== v119: polimento desktop (feed/chat legiveis, barra de descanso centrada) ==== */
@media (min-width:1024px){
  .spot-post{max-width:560px;margin-left:auto;margin-right:auto;}
  .spot-stories-row,.spot-notes-row{max-width:560px;margin-left:auto;margin-right:auto;}
  .sc-wrap{max-width:720px;margin-left:auto;margin-right:auto;}
  .restbar{left:0;right:0;margin:0 auto;max-width:980px;border-radius:26px 26px 0 0;}
  .bodyimg-wrap{max-width:200px;}
  .exd-fig{max-width:150px;}
}

/* ==== v120: lista de exercicios premium + miniaturas anatomicas ==== */
.ex{background:linear-gradient(180deg,#181a1f,#101114);border:1px solid rgba(255,255,255,.10);border-radius:14px;padding:12px;gap:12px;margin-bottom:10px;box-shadow:0 2px 10px rgba(0,0,0,.35);}
.ex .num{width:30px;height:30px;border-radius:9px;background:#1e2127;border:1px solid rgba(255,255,255,.10);color:#cfd6dd;font-size:13.5px;}
.ex.done{border-color:rgba(217,38,56,.50);background:linear-gradient(180deg,#1d1416,#121013);}
.ex.done .num{background:linear-gradient(180deg,#e0263c,#a31525);color:#fff;border-color:rgba(255,110,124,.6);box-shadow:0 0 10px rgba(217,38,56,.45);}
.ex .info b{font-size:16px;font-weight:700;letter-spacing:.1px;}
.ex .info small{font-size:12.5px;display:flex;align-items:center;gap:6px;flex-wrap:wrap;}
.ex .w{font-size:15px;}
.ex-thumb{width:52px;height:72px;flex-shrink:0;border-radius:10px;overflow:hidden;background:#0c0d10;border:1px solid rgba(255,255,255,.09);}
.ex-thumb-img{width:100%;height:100%;object-fit:cover;object-position:top center;display:block;}
.ex-thumb-lg{width:62px;height:86px;}
.ex-muscle{display:inline-flex;align-items:center;background:rgba(217,38,56,.14);border:1px solid rgba(255,90,105,.35);color:#ff8a94;font-size:9.5px;font-weight:800;letter-spacing:.8px;padding:2.5px 7px;border-radius:20px;}
.ex-prog{margin:2px 0 12px;}
.ex-prog-meta{display:flex;justify-content:space-between;font-size:12.5px;font-weight:700;color:#cfd6dd;margin-bottom:6px;}
.ex-prog-bar{height:7px;border-radius:6px;background:#1c1f24;overflow:hidden;}
.ex-prog-bar i{display:block;height:100%;border-radius:6px;background:linear-gradient(90deg,#a31525,#ff2d41);box-shadow:0 0 10px rgba(255,45,65,.5);transition:width .45s ease;}
.tech-pill{background:linear-gradient(180deg,#d92638,#a31525);color:#fff;border:1px solid rgba(255,110,124,.45);}
.tech-pill.warm{background:linear-gradient(180deg,#d92638,#a31525);color:#fff;border:1px solid rgba(255,110,124,.45);}
.tech-pill.super{background:linear-gradient(180deg,#d92638,#a31525);color:#fff;border:1px solid rgba(255,110,124,.45);}
.ex-anatomy{display:flex;gap:14px;align-items:center;background:linear-gradient(180deg,#17181c,#101114);border:1px solid rgba(255,255,255,.09);border-radius:14px;padding:12px;margin:12px 0;}
.ex-anatomy-prim{font-size:17px;}
.ex-anatomy-sec{color:var(--muted);font-size:13px;}

/* ==== v121: correcoes da QA desktop (sidebar, calendario, nome) ==== */
.ex .exd-link{border-bottom:none;}
@media (min-width:1024px){
  #tabbar{order:-1;}
  #tabbar button.social-tab span{color:inherit;}
  #tabbar button.social-tab.active span{color:var(--accent);}
  .cal-day{aspect-ratio:auto;height:62px;}
}

/* ==== v131: carrossel de objetivos do onboarding (autoplay estilo video) ==== */
.nb-gcar{position:relative;border-radius:22px;overflow:hidden;background:#0c0c0f;margin-top:14px}
.nb-gcar-track{display:flex;transition:transform .55s cubic-bezier(.22,.8,.24,1)}
.nb-gcar-slide{min-width:100%;position:relative;cursor:pointer}
.nb-gcar-slide img{width:100%;height:430px;object-fit:cover;display:block}
.nb-gcar-slide::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.06) 42%,rgba(0,0,0,.85))}
.nb-gcar-fb{height:430px;display:flex;align-items:center;justify-content:center;font-size:110px;background:radial-gradient(120% 90% at 50% 0%,#2b0d10,#0c0c0f)}
.nb-gcar-cap{position:absolute;left:0;right:0;bottom:30px;z-index:2;text-align:center;color:#fff;font-weight:800;font-size:28px;line-height:1.22;letter-spacing:.3px;text-shadow:0 2px 16px rgba(0,0,0,.65);padding:0 18px}
.nb-gcar-arrow{position:absolute;top:50%;transform:translateY(-50%);z-index:3;width:44px;height:44px;border-radius:50%;border:1px solid rgba(255,255,255,.35);background:rgba(10,10,12,.45);color:#fff;font-size:25px;line-height:1;backdrop-filter:blur(4px);cursor:pointer}
.nb-gcar-arrow.prev{left:10px}
.nb-gcar-arrow.next{right:10px}
.nb-gcar-dots{display:flex;gap:7px;justify-content:center;margin-top:14px}

/* ==== v134: abertura limpa — so a logo oficial, grande e centralizada ==== */
.nb-art-logo-wrap{height:auto;padding:26px 0 6px}
.nb-w-logo{width:min(88vw,380px);height:auto;border-radius:0;display:block;box-shadow:0 18px 50px rgba(0,0,0,.6)}
.nb-welcome{padding-top:34px}

/* v136: foco com corpo grande tocavel + selecionados */
.nb-focus-big{display:flex;justify-content:center;margin:4px 0 10px}
.nb-focus-big .nbf{width:calc(min(56vh,560px)*0.5625);max-width:80vw}
.nb-focus-big .bodyimg-wrap{max-width:none;width:100%}
.nb-focus-big .nbf-cap{display:none}
.nb-sel-row{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;align-items:center;min-height:34px;margin:0 0 4px}
.nb-sel-pill{background:#2b0d10;border:1.5px solid #d92638;color:#fff;border-radius:999px;padding:7px 12px;font-size:13.5px;font-weight:700;cursor:pointer}
.nb-sel-none{color:#9aa5b1;font-size:13.5px}
.nb-focus-actions{display:flex;gap:10px;justify-content:center;margin-bottom:4px}
.nb-mini-btn{background:#161616;border:1.5px solid #2a2a2a;color:#f5f5f5;border-radius:999px;padding:10px 16px;font-size:14.5px;font-weight:700;cursor:pointer}
.nb-mini-btn.on{border-color:#d92638;background:#2b0d10}

/* v138: tela de objetivo PADRONIZADA — caixas, fotos e fontes uniformes */
.nb-goal-opts .nb-opt{height:128px;min-height:128px}
.nb-goal-opts .nb-opt.has-img{padding:0 0 0 18px}
.nb-goal-opts .nb-opt-img{width:118px;object-position:center 16%}
.nb-goal-opts .nb-opt-tx b{display:block;font-size:19px;letter-spacing:.2px;line-height:1.15}
.nb-goal-opts .nb-opt-tx small{font-size:13.5px;margin-top:4px}

/* Diálogo de confirmação próprio (uiConfirm) — substitui o diálogo nativo */
#ui-confirm{position:fixed;inset:0;background:rgba(0,0,0,.74);z-index:12000;display:flex;align-items:center;justify-content:center;padding:24px;backdrop-filter:blur(3px)}
#ui-confirm .uic-card{background:#17171c;border:1px solid rgba(255,255,255,.12);border-radius:20px;padding:22px;max-width:340px;width:100%;box-shadow:0 24px 60px rgba(0,0,0,.65)}
#ui-confirm .uic-msg{color:#f2f2f5;font-size:15.5px;line-height:1.55;margin:0 0 18px;text-align:center;white-space:pre-line}
#ui-confirm .uic-btns{display:flex;gap:10px}
#ui-confirm .uic-btn{flex:1;padding:13px;border-radius:13px;font-size:15px;font-weight:700;border:1px solid rgba(255,255,255,.16);background:#232329;color:#eee;cursor:pointer}
#ui-confirm .uic-btn.primary{background:linear-gradient(135deg,#e8263c,#b90f24);border:none;color:#fff}

/* v144: foco do onboarding — nomes dos dois lados + boneco girando na plataforma */
.nb-focus3{display:grid;grid-template-columns:84px 1fr 84px;gap:8px;align-items:start;margin-top:2px}
.nb-fcol{display:flex;flex-direction:column;gap:7px}
.nb-fcol-h{font-size:10px;font-weight:800;letter-spacing:1.4px;color:#9aa3ad;text-align:center;text-transform:uppercase}
.nb-mbtn{padding:10px 3px;border-radius:11px;border:1px solid rgba(255,255,255,.15);background:#17181c;color:#dfe3e8;font-size:12px;font-weight:700;cursor:pointer;text-align:center;line-height:1.15}
.nb-mbtn.on{background:linear-gradient(135deg,#e8263c,#b90f24);border-color:transparent;color:#fff;box-shadow:0 6px 18px rgba(232,38,60,.35)}
.nb-stage{perspective:1000px;display:flex;flex-direction:column;align-items:center}
.nb-turn{position:relative;width:min(42vw,182px);aspect-ratio:9/16;transform-style:preserve-3d;transition:transform .85s cubic-bezier(.34,.64,.3,1)}
.nb-turn.back{transform:rotateY(180deg)}
.nb-face{position:absolute;inset:0;backface-visibility:hidden;-webkit-backface-visibility:hidden;display:flex;justify-content:center}
.nb-face.back{transform:rotateY(180deg)}
.nb-face .nbf{width:100%;max-width:none;height:100%}
.nb-face .nbf img{height:100%;object-fit:contain}
.nb-platform{width:74%;height:15px;border-radius:50%;background:radial-gradient(ellipse at center,rgba(232,38,60,.32),rgba(255,255,255,.07) 55%,transparent 72%);margin:2px 0 8px}
.nb-full-btn{width:100%;margin-top:12px;padding:14px;border-radius:13px;border:1px solid rgba(255,255,255,.16);background:#17181c;color:#f2f2f5;font-size:15px;font-weight:800;cursor:pointer}
.nb-full-btn.on{background:linear-gradient(135deg,#e8263c,#b90f24);border-color:transparent;color:#fff;box-shadow:0 8px 22px rgba(232,38,60,.35)}

/* v144: motivação em forma de vídeo — barrinhas de progresso (stories) */
.nb-mot-bars{position:absolute;top:10px;left:12px;right:12px;display:flex;gap:6px;z-index:6;pointer-events:none}
.nb-mot-bar{flex:1;height:3px;border-radius:3px;background:rgba(255,255,255,.28);overflow:hidden}
.nb-mot-bar i{display:block;height:100%;width:0;background:#fff;border-radius:3px}
.nb-mot-bar.done i{width:100%}
.nb-mot-bar.play i{animation:nbMotFill 3.2s linear forwards}
@keyframes nbMotFill{from{width:0}to{width:100%}}